Cultivate Randomness

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 “A guarantee in this life: Change! Flexibility is better than predictability!”

~ Evinda Lepins

 

Predictability: The fact of always behaving or occurring in the way expected. Most of us react in predictable ways, have predictable patterns of behavior, and even have predictable speech patterns. For many predictability is comfortable. There is a sense of safety, knowing and expectation.  A certain level or dose of predictability in the physicality of today is fine. Predictability through the routines we have established for ourselves provide structure to our lives and provide self-imposed stability—stability that helps support us moving out of comfort zones and to take on new things.

But when predictability becomes your norm and keeps you from getting out of your comfort zone or being less accepting of change, there is some self examination to be had.

Once we get too comfortable in our habitual patterns, we may fail to notice when they have outworn their useful purpose, or when new alternatives might serve us better. We may not realize that some of our routines have become traps. Our souls can get weary and our perceptions can become narrow. And our minds become more rigid than they were meant to be.  Predictability in our behaviors, thoughts, and actions also contribute to the power of the institutions of today—financial, educations, retail, enterprise, health, etc., whereby they put information out to us that feeds our predictability and even reinforces it, and thus keeps us in a place that they prefer we stay.

I say to this, cultivate your randomness and break the cycle of your predictability. circle stars

Today, brain science has illustrated that actively embracing new things, challenges, and experiences can help form new brain (synaptic) connections throughout our entire lives. When we develop these new brain networks, we can think more effectively and creatively. Exercising our minds helps keep us mentally sharp.

Exploring new ideas and experiences—regardless if right in your backyard or some foreign land—helps keep our hearts and minds open to new paradigms and new ways of seeing the world around us. And once you have seen or experienced things in a new way, you are more likely to evolve and realize new possibilities. This spirit of exploration is not outside of us. It is within us—in our attitudes and perceptions. I encourage you to cultivate this.

On an institutional level, notably from a digitally connected world perspective, it is also important to lessen your predictability footprint. Today there is massive data collection on everything we do. As we are in a state of Universal change many Institutions are trying to hold onto their old or existing paradigms and power. Some may say that some leadership in these institutions are working directly or indirectly using our predictable patterns of behaviors (what we purchase, where we drive, what we search for online, etc.) to keep the status quo and hinder our ability to question them and for needed change to be hastened.

I encourage you to examine your digital footprint. Is it very predictable? Are you using convenience as an excuse not to change it up a bit? Think about what is happening with all your personal data and who is using it, why and how.  Yes, today it is difficult at best to remove all digital engagement, but I do implore you to mix it up a bit and to be very careful what you are putting out to the digital world.

In short, there is power in the unpredictable—on a personal and Universal level. I look forward to hearing what you are doing to counter your predictability and create randomness.

Question Everything

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“It is not the answer that enlightens, but the question.”

~ Eugene Ionesco

 

This week’s post is more in the format of an “op-ed,” but I feel it is so important to have you wake up to questioning everything.

Few people challenge the conventional wisdom and many more probably do not question the world in which they live. We have moved to a state of tolerance at best, while many binge on mindless entertainment and are confronted with pointless trivia which distracts them from seeing the big picture.

The combination of tolerance and distraction has moved us away from realizing our full potential for change, to make change and to ascend. We stop asking what we are tolerating and why. We are brainwashed to think that what is on the nightly news is all true and credible. The media has become entertainment. We find escape in watching other people’ lives in mindless reality TV shows.

For many, measuring their success or happiness is done so in how many likes or retweets they get. For many, they forget to think for themselves, to form their own opinions and to participate in life vs watching life from a digital device. A complacency has set in with the “can’t fight city hall” mindset, or a belief that one’s life is boring and too routine. earth in space

Yes, we live in interesting and some may say difficult times. Long term, well-established institutions—religious, media, academic, industry, financial, health and government among many—are struggling to sustain themselves in their current paradigms. This is no longer a “separation of state and church” among the multitude of institutions.

Further, all these institutions are overseen by human beings; people in power striving to retain their influence. They work to hold on to what they think they have even when others suffer. Feeling powerless, we may follow these people and think we have to choose between the lesser of two (or more) evils. This is no way to go through your life. And you do have the inner strength and energy to break the cycle.

I say to you my friends that you have to be your own teacher and your own disciple—by listening to your inner voice, your instincts and your calling. Take the time to gain different perspectives. Invest in getting the facts and awaken your curiosity.

I encourage you to keep an open mind by asking questions, as questions enable and fuel change.

  • ·       Start with yourself. Go deep.
  • ·       Rely on your intuitive intelligence
  • ·       Demand honesty.
  • ·       Don’t accept the easy answer.
  • ·       Challenge the systems of authority.
  • ·       Stand up for what you believe.
  • ·       Fight for progress.
  • ·       Put your energy into the momentum of change.

Bringing the Why into focus changes everything—for individuals, nations and organizations alike. So start asking Why. Tune into yourself. Reduce the distractions. Be present. Be awake.

Is Hypocrisy Ubiquitous?

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“What you do speaks so loud that I cannot hear what you say.”

~ Ralph Waldo Emerson

 

What is hypocrisy? Some say it is a situation in which someone pretends to believe something that they do not really believe or when actions do not match words or intent.

In today’s times, hypocrisy is all too common in nearly every area of human activity, including political, religious and commercial—at institutional levels and even on personal levels. The English word “hypocrite” comes from a Greek root that denotes a speaker or a stage actor, often wearing a mask. In time, the term came to mean anyone who was putting on an act to deceive others or to advance certain selfish goals.

Each of us knows first-hand that hypocrisy can arouse strong emotions in those affected by it, including anger and resentment. But I want you to think about hypocrisy in the context that it is so pervasive and prevalent that we may have become immune to it and somewhat expect it. This is why I implore you to stop, take a deep breath and seriously reflect on this. Have you become immune to hypocrisy? Do you truly recognize it? Do you take the time to really listen and hear—and more so—be impacted by the hypocrisy in the world, in your life and possibly within you? Do your actions reflect your words and intent? unreal

We live in interesting times, where Institutions have grown too big and are breaking, where paradigms and models cannot be sustained and where some affluent leaders are trying to hold on to what they have or had. Massive Universal change is in motion. This is not comfortable and it stresses our sense of reality. And this is where hypocrisy enters and can take root.

Now is the time to reflect on the changes underway on the political, economic, educational, health, etc. fronts. Now is the time to understand yourself, to know your beliefs and values and be aware of the hypocrisy at play. You may not be able to change or stop hypocrisy as it is interestingly enough part of the process of change. But you can take steps to be aware of it in others and even within yourself.

One way of looking at it is that hypocrites groom you to become hyper-aware of what you may deem are your “wrongdoings,” while they dismiss anything that they themselves may be doing “wrong.”  They tend to relocate blame. In short, they are experts at blaming others, while empathetic people are experts at blaming themselves. The more hypocrisy poison to which you are exposed, the more you may doubt yourself. Stop the madness.

As you navigate the world of ubiquitous hypocrisy do your best to objectively perceive reality for what it is. Try your best to objectively perceive truth for what it is. Trust your instincts and strive to live by your values.

The Meaning of Your Life

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“Let no one be like another, yet everyone like the highest. How is this done? Be each one perfect in himself.”

~Johann Wolfgang von Goethe

 

The question of “what is the meaning of life” has been being asked for millennia. This question and the contemplation that it carries onto itself has an array of meaning and perspective from the universal to the individual. And when you think deeply about the meaning of life it is often done through your lens to the world, and often from the inflection point of your purpose in life. With this, the question I would like to explore with you is not “what is the meaning of life” but “what is the meaning of your life.”

Actually the answer is simple and unique to each one of us. The answer is to be the best you that you can be.

We discover our life’s meaning through living. Some may say by creating a work or doing a deed. Some may say by experiencing or encountering someone or something. Some may say by the attitude we hold during suffering. It may be all these combined and more.

As I have talked with you in the past, each of us are unique, special beings. We all have a “built-in” purpose and although this may seem difficult at times, we live or work toward fulfilling that purpose everyday. It is through all our thoughts, words and actions. It it through our individual and collective experiences. And it manifests itself in our mind, body and soul. And in this manifestation resides the power of you, where you can exercise your free will to make choices, to set intentions and to live those intentions.

Life in this physical world is a constant state of change. It is how you are part of the change that helps you have clarity around the meaning of your life—which, again, is to be the best you. Inner and outer change, evolution and transformation will happen to you whether or not you define how it will happen.

One of the most powerful gifts we have from the Universe is the ability to better or evolve ourselves everyday—emotionally, intellectually, physically and spiritually. Each of us are in a constant state of change. Embrace it and put intention into it and the meaning of you will unfold and blossom. tree-sunset

Live the meaning of your life . . .

—Be aware that you are perfect as you are now and you are right where you are suppose to be. Accept that you can even be in a state of contentment and have an urge for something more or different.

—Enjoy the ride. Change is constant. Every step along your path, at every stage or action, enjoy and celebrate.

—Breathe into the experiences that may seem boring, painful or tedious. All these moments and related emotions add to the fabric of you.

—Understand your values. Give thought to what values have created the you that you are now and may envision yourself to be.

—Set intentions and work toward those intentions by all you think, say and do.

—Make a choice on what is most important or feels right for you now and gently release all else for another time.

—Be in the moment. Whatever you are doing, focus on it. Savor it. Even in sadness, pain or anger do not fight it, suppress it or struggle with it, or wish for more or something different.

—Simplify or spring-clean your life. Simplify your thoughts, your relationships, etc. Allow yourself space and energy to focus on what energizes you.

—Take a break. Give yourself some time to rest. As I say, put your mind or brain on the shelf for a little bit. Allow yourself to just ‘be’ to clear your mind for new ideas and inspiration.

—Follow your instincts. Intuition comes from an accumulation of all your experiences and memories. It speaks to you, so listen.

—Challenge yourself. It’s ok to put yourself in a “discomfort zone” so that you can see your capacity.

—Learn to forgive. Reflect and find a peace with past events and let them go.

—Take time to be grateful every day. Allow the emotions that are attached to what you are grateful for to rise.

—Be healthy. Get rest. Eat healthier foods. And move—put your body into motion everyday. Support your body and mind as it serves you well when fit and healthy.

—Seek new paths for evolving. Open your mind to new experiences and people.

—Celebrate you.

Spring Training for Life

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“April prepares her green traffic light and the world thinks Go.”

~Christopher Morley

 

For many of us the Spring season is arriving. We are starting to see some warmer days, grass turning green and trees budding. There is an emergence of a sense of renewal and hope, and some moments of calm and peace as we breath in the fresh Spring air. There are a few times during the year where we have a desire or intent to make some changes, to hit the re-set button, take stock and do some things differently.

Typically, we experience this on New Year’s. For some it may be when there is a change of seasons, with Spring being very symbolic of a renewal and growth. This is the time to ride the collective energy that is being generated as a large portion of the population is not only in this mindset or thought of positive intent for change, but more so, putting these thoughts into action.

On a Universal level, the change of seasons inspires us to think or contemplate and take action relevant to the season. During the Spring in particular we often see more people getting outside—bringing their exercise program to the outdoors, cleaning yards, planting, dining outside, walking about and even simply taking in the sunshine on a park bench. We also see Spring training move into high-gear, as teams get ready for their respective seasons. They are staring a new season with physical conditioning, practice or scrimmage games, fine-tuning skills and preparing themselves mentally and emotionally for the season ahead. There is a sense optimism. There is motivation. There is strong intent. And there is belief.

This is an interesting and enlightening phenomena that we can use in our daily lives, which prompted me to think about how to apply Spring training to our lives. Spring-Mountains

Indeed, there is a very physical part of Spring training, where we pick up again, change or intensify our workouts. If we run on the treadmill in the gym in the Winter, we take to running outside. In the warmer weather we can do alternative outdoor workouts and activities like bike riding, boating and team sports like baseball, track and field, etc. We get the opportunity to mix it up a bit.

This all helps the body—with the extra benefit of being outside to help with grounding ourselves and helping us feel more centered.  Take Spring training into your physical life—leave the building for lunch, incorporate an outdoor workout into your routine, practice and work to develop some new skills, even if it is running or walking an extra mile everyday.

There is also the mind part of Spring training, as we work to hone or develop skills and try new things that take concentration and focus.  It impacts senses as with the smell of fresh cut grass, hearing birds chirping, etc. It engages us socially as we join outdoor gatherings. It provides us with a new “place” of solace. It energizes us and may even give us moments of calm and peace.

Spring training helps fuel our souls and helps us move toward more of a mind, body and soul connection and balance. Take Spring training into your mind and soul. Carve out some time to go outside to meditate, contemplate or reflect. Take a moment to deeply breath in the Spring air. Work to clear your mind of clutter and reduce the volume of noise in your life so you can focus and gain clarity.

Also look at Spring training as just that—training. This is a time to practice, to try new things, find new perspective and meet new people. For a moment think about your life in terms of Spring training—but not from the perspective of training for some end or conclusion. Think about it from the perspective of a journey, as the opportunity to take a chance, try something new, open your mind, body and soul to new experiences—and keep at it as you build your skill and confidence.

Sure, along the Spring training road there will be some sore muscles, a few bruises, exhausted minds and tired bodies. These are the physical and mental side-effects of making change, moving forward and working

Boredom

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Your true traveler finds boredom rather agreeable than painful. It is the symbol of his liberty — his excessive freedom. He accepts his boredom, when it comes, not merely philosophically, but almost with pleasure.

~ Aldous Huxley

Is boredom a message from the Universe that you are wasting your time?

Is it a message from the Universe telling you that you need to rest or take a break?

Does it mean you know what you are doing—you have mastered your life?

Is it because you lack stimulation or need to do something different?

Is it a choice?

Is it something we all need to experience to grow and learn about ourselves?

Is it a fear of self?

Is it the absence of an interesting perspective?

Is it the result of or a manifestation of frustration?

Is it stagnation of energy or maybe energy that needs to find a home or place to be unleashed?

Is it reality or truth in the ascension process—as our earthly beings in this human existence struggle with the paradox of being physically here but wanting to be or transcending to being untethered from the emotional aspects of the physicality of this existence?

Or is it as the quote by Aldous Huxley states a symbol of liberty? Cave-universe

I know this is quite a set of questions on the topic of boredom, and I hope thought provoking. More and more I see a growing population experiencing this emotion or state of being and who may struggle with what it means and why they are bored.

We are conditioned that boredom does not feel good, and has a negative connotation. It’s physically and mentally uncomfortable as we consider the source of our boredom. And there in may lie the key—why are we compelled to determine the source, the trigger, etc., as somehow if we unearth the source we can do something about it. We can make change, make it better or even make it go away.

For some, in our efforts to deal with our boredom we may make what we interpret or think of as “bad” decisions or do things we think we may not have done if we were not bored. But are these not simply the journey—stepping stones or spring boards to evolving ourselves? Why do we find it so difficult to embrace or accept our boredom and even have a desire to fight it?

It may come to some of the concepts referenced in the questions in the list above. It may be as we go through our cycles of growth and hit milestones, we may have mastered certain things or experiences and it may be a sign for a change—more so a change that is impending and regardless of what we do or not do that change will come. It is a symptom of the ascension process as we become enlightened and vibrate at higher levels in a current physical space that is changing but our fellow humans are at different levels in the process—sort of in between dimensions. It may simply be a symbol of liberty as our soul prepares to move forward in fulfilling its purpose.

So what is being bored? It is not just “the state of being weary and restless through lack of interest.”

It is more. And I ask you to contemplate your boredom and consider the possibilities.

Brain and Mind

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”You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind.”

~ Mahatma Ghandi

 

The brain and the mind have an intimate relationship, but the mind is different. It is a collection of thoughts, patterns, beliefs, memories and attitudes. Our brains are physical organs that serve as the center of our nervous systems, and serve as the “control tower” for coordinating our movements, thoughts and feelings. The brain is a physical entity.  Our minds, however, comprise the aspect of us that is our “Self.” It is our thinking, awareness, perception and judgement.

Your mind uses your brain, but is more than your brain.

Each one of us has a unique mind. We have unique thoughts, feelings, perceptions, memories and beliefs, and these are built over our lives from our experiences and interactions in the physical world. We each also have a unique pattern of thought and processing of information that shapes the flow of energy and information inside us, and how we share this with others. Some say that we are born with this unique pattern and that it is honed or solidified through our everyday thought processes as we live our lives and as we use our minds to think, feel and respond.

Every moment our brains are engaged—capturing and storing information, enabling us to move and physically navigate the world. In short, our brains receive input from our senses and other parts of our nervous systems. It processes these inputs and acts in response.  Our minds equally are engaged in every moment—for some more consciously or with intent and for others maybe more so on auto-pilot.

Much has been written, even researched, on the brain and mind relationship. My intent in this post is not to have a scientific or medical discussion, but to explore the brain and mind in how we use them in our daily lives and to raise awareness of their respective (and inter-related) purpose so that we do not think of them as the same, and know when to let them rest. sunrise 2

The brain is a complex organ. The mind is equally complex and amazing, maybe more so, as it is connected to or is the gateway to our consciousness and sense of Self.  The mind transcends the brain and puts us on our journey to consciousness and self awareness, and some might say to enlightenment.

That is why it is so important to be mindful—to be in the state of active, open attention in the present. When we are mindful, we observe our thoughts and feelings from a distance, without judging them good or bad. We live or are in the moment and awakening to experience.

As we are being mindful it is important to know that it is okay to suspend the thinking pattern or thought process, to have no judgement, expectation or comparison, and to let yourself have an experience void of your past or your future state. In short, to be.  It is also a time to put your brain in low gear. It is a time to be still, calm and quiet, and to take in what your senses are giving you and simply let the information in without trying to categorize it, organize it or influence it. It is fine to put the brain and mind “on the shelf” and also to know when to take them off the shelf and put them into action.

We often overthink things, have visceral or gut reactions, see the world and our various interactions through a lens of our past experiences and influenced by expectation. There are many that automatically jump to conclusions, make inferences, judge, compare, etc.  These are times to put the brain and mind “on the shelf” for a bit and to rest and be. Once rested and with a sense of clarity and fresh perspective to then re-engage the brain and more so the mind. Here lies a path to being more in-tune with your instincts and your Self, and to enlightenment and peace of mind.

The Energy of Words

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 “If we understood the power of our thoughts, we would guard them more closely. If we understood the awesome power of our words, we would prefer silence to almost anything negative. In our thoughts and words, we create our own weaknesses and our own strengths. Our limitations and joys begin in our hearts.” 

~Betty Eadie

 

For centuries philosophers, linguists, poets and writers all have contemplated the meaning, truth and impact of words. Merriam Webster defines words as: sound or combination of sounds that have a meaning and are spoken or written. But words are so much more. They have intent and purpose. They are the expressed or manifested mind and will of you.

Some say words have the power to do anything–to challenge, to empower, to build movements, achieve excellence, to silence critics, to spread energy or to energize. Words are energy.

But often words as intent are in your mind, heart and soul, and in the process of expressing them verbally or in written form, the vision of those words can be overshadowed by context, circumstances, expectation or interpretation fueled by yours and others experiences. We find ourselves either struggling to put our indescribable visions into words so others can understand or we short change their intent by rushing to get them out–and sometimes using the words that do not convey envisioned intent.

As an example, today we abbreviate our communications–our words. We almost short-circuit the meaning and intent–more so, their energy–by a digital shorthand of a new language of text and chat symbols and letters. Think about it, when you type an LOL, CY, FAP, GMILY, etc, are you shortchanging the intent? Are you losing the energy behind the Laugh Out Loud, Calm Yourself, Fucking A Pissed or Good Morning I Love You? Are you rushing through your emotions or feelings, or simply using a new lexicon of communications? Are your words vibrating at a lower energy? Are you not energizing your intent through your words? Milky-Way-Devils-Tower

Your words are an expression of you. Everything you absorb around you becomes part of you, and because of this your words have more fuel or energy behind them. Keep this energy with your words.

Also, in our current human existence we are in a world of duality, and so is, for most part, our words (especially in the Western part of the world). We tend to think in opposites or antonyms vs synonyms. We are missing the concept that there is not only one possible word for every possible thought or concept. There is something else beyond synonyms.

In some Eastern languages, there is a most amazing concept of meaning and intent in words that is complex yet so simple. We see this when we try to translate an English word to one in Chinese or Arabic or vice versa. We also see this is in native American languages. The words cannot be translated since the fluid intent or meaning is different and difficult to capture. It is felt more than heard.

In a recent Facebook post I talked about the Japanese phrase of “mushin no shin,” meaning, “mind of no mind.” This phrase means innocent, or one with no knowledge of good and evil. It literally means “without mind.” “Mushin no shin,” is a state of mind without fear, anger or anxiety. Mushin is often described by the phrase, “mizu no kokoro,” which means, “mind like water.”  The phrase is a metaphor describing the pond that clearly reflects it’s surroundings when calm but whose images are obscured once a pebble is dropped into its waters. Trying to translate this phase or string of words would lose its deeper intent.

The word Ruach (ancient hebrew) means explosive, expansive, surprising and creative energy that surges through all things; holding everything all together and giving the universe its life, depth and fullness.  In our current, modern world, people may understand spirit to mean something less real or tangible–as something non physical. However, when Hebrews spoke of Ruach, they were not talking about something less physical or real, they were talking about what happens when something becomes more real right before your eyes.

This leads me to call on you to use words wisely, to be aware of your divine presence and the intent of your soul expressed through words.  There is a spirituality of words that carry not only intent, but your voice of the Universe. Do not short-circuit that, underestimate that, or mis-use that.

The Power of Self Validation

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“Don’t let the noise of other’s opinions drown out your inner voice”

~ Steve Jobs

Somewhere along our life journey we find ourselves seeking validation outside of ourselves. It starts early in our lives and continues into adulthood where we go through life trying to be liked and accepted, fearing criticism, yearning adulation and craving validation. We seek approval or recognition of others so we are accepted, liked, loved, included, sought after, popular, etc. We seek validation from friends, family, bosses, teachers and even strangers.

This can be a dangerous development since along the way this need for validation or approval kills freedom and engulfs us in a form of mental slavery. In this state of seeking and living in the validation of ourselves by others we can find ourselves making choices and decisions to avoid criticism or disapproval, rather than what is most valuable or important to us.

More so, approval or validation from others can get to be addictive and before you know it you are constantly seeking or need more. In this state you are putting a higher value of the beliefs, opinions and needs of others before your own. You lose yourself and you sacrifice your dreams, desires and aspirations in order to have the approval of others. Think how paralyzing this is. The consequences are serious. You can start to have low personal fulfillment and a lack of achievement. You may have self doubt impacting your confidence and esteem. You can have an internal battle brewing that creates stress which can lead to a lack of focus and feed health issues.

And for many, they don’t even recognize it since this validation cycle becomes part of everyday life and justifiable so that we feel that we fit in or are accepted.  Society, in this current physical dimension of duality, created judgement and comparison that got internalized by many. Some of us get so preoccupied with being accepted that we lose sight of our uniqueness, our gifts and who we are. alone on deck

We are all entitled to our own thoughts, beliefs and opinions. Because you think differently to someone else or do something differently does not mean one is right or wrong or that one is better or worse. It is important to respect the right of others to have their own beliefs and opinions but to do so you must first respect and appreciate your right to your opinions and beliefs.

You must nurture your ability to think for yourself and know yourself. You must let go of the need for approval and build self-acceptance. Another way of looking at it is as self-validation and honing the ability to be able to distinguish if you are living by other’s beliefs or values instead of your own.

To start your journey to self-validation ask yourself why are other people’s opinions of you are so important to you and why do you need or seek validation of others.

Know and internalize that acceptance and love first starts with you by you and not the outside world.

Affirm that you have the Universal right to be happy and a life that is lived in purpose and love—which again starts within you.

Check in with yourself on whether you are accepting and approving of yourself. It’s your life, your soul’s journey and it’s perfectly fine that it is different from others. After all it should be—we are all unique.

And remember you are here to live an authentic life and not to live to abide by someone else’s rules or to please others.

Take the first steps today to let go of validation by others—and simply validate yourself.

Energy is Energy

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“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
― Nikola Tesla

 

There is no such thing as negative energy. Energy is energy. I know that this may seem like quite an odd statement, especially when we hear about and experience the power of attracting positive results towards our intentions with positive thoughts and actions, etc.  The “positive energy attracts positive energy or results” paradigm, and therefore its corresponding paradigm of negative energy attracting negative energy or results becomes a predominant mindset in how we function and view our interactions. I would like to explore this—negative energy does not exist—a bit with you in this post from a few perspectives.

In our physical world and living in the dimension of duality—right wrong, up down, left right, black white and positive negative—we often function in an unconscious state and in this state we attempt to rationalize or understand what we are feeling or reacting to that may not “feel good” from a position of duality or positive vs negative energy.  However, this is what we label it when we do not like what we are feeling or experiencing and we project that onto others or as a way to rationalize our circumstances.

In reality we are projecting some things about ourselves that we do not like and that we need to work through and change. Being self-aware and understanding and believing that negative energy does not exist is a major step forward. This can take time since we are somewhat hard-wired to think in contrast and opposition, as well as in judgment. It is important to be cognizant of this duality and not let it over-power your thinking.

When you start to be more self-aware you will also become more sensitive to energy around you. Sometimes you may feel uncomfortable with the energy you are sensing, and in your mindset of duality you may describe it or even “feel” it as “negative” energy. And when you feel or think this way—you may react this way as well. You want to take action to block it or avoid it. There is no such thing as negative energy, just energy that does not assist you in achieving your highest good. Remember, energy is energy and everything is energy. red canyon sun

There should be no labeling or judgment of it, for when you define it and react from this place, you lose sight of your power to create your world and work toward your intentions. Know that no one can do anything to you. You create everything that happens to you—everything in your life.  If you are discontent with something in your life this does not mean you are bad, wrong or broken. It means there is opportunity to grow. All the energy you need to change or evolve resides within you.

It is also important to note that what you are actually experiencing is the overall rising energy of the Universe. As the energy rises and gets faster, thoughts, ideas and beliefs that contradict this are going to become more apparent. We are in a time now where the vibration of the Universe is rapidly rising and the frequency of the individual is speeding up as well, many will be challenged with understanding or reconciling the change in these vibrations.

Many may feel uncomfortable or confused, and believe that what they are feeling is negative, they will try to hold onto old beliefs. But this discomfort and confusion can be viewed as part of the ascension or change process. This is when we become so uncomfortable that we know we need to break from these old beliefs and look toward something new or different. It is time to adopt a new paradigm or belief. Let go of panic and fear and observe what is true. It takes courage and conviction to take this step, but do not let the voice of self-doubt enter, knowing that energy is energy and its energy that fuels you.

This said, it is also a time, with the frequencies getting higher and faster, that everything is speeding up. So we must be aware that the time between thought and manifestation is getting shorter. If we are self-aware we will see the correlation between our force (energy) and what is in our realities (our lives). More than ever it’s important to be careful and take responsibility for what we put our focus on.

Hopefully you have gained more perspective into energy and its impact on you, and walk away with thoughts regarding paying attention to your focus and to embrace ALL energy.

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