One of the Best Workouts Ever… Mud Runs!

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Just thought I’d make a post about something I just started getting into and now love… Mud Runs! Mud Runs are becoming more and more popular these days as there are many more being created and available every year.

The Tough Mudder was one of the first original mud runs I heard of but there are many more like the Spartan Race, Warrior Dash and the mud run I just did last weekend, the Rock Solid Mud Run (

A lot of people do mud runs now in teams so they can help push each other and help each other to get through and finish which is a good idea because some of these races/runs are grueling, long and very challenging. My friend has done the Tough Mudder for a few years now and originally it was 7 miles I believe and then they extended it to 12 miles which is almost half a marathon!

Use the Preparation to Enhance Your Workouts

Yes mud runs aren’t quite work outs per se as you can’t always just do a mud run when you feel like it… but one of the great things about them is they almost force people to train harder and push their fitness levels up to new heights to prepare for them, just like one would train for an iron man, triathlon or marathon.

Most people that engage in mud runs are usually in pretty good shape already, they are challenging so if you have a hard time running and pulling your own weight so to speak through obstacles you are going to have a hard time.

The nice thing about having more variety in terms of different kinds of mud runs being available now is you can find one that may suit you more than another. Some are more individually orientated like races than others which stress teamwork and camaraderie. Either way, they are challenging and fun at the same time and can really push you to your physical limits.

Be a Kid Again

I think that one of the main reasons that mud runs are catching on so much now and growing in popularity is two-fold: one it gives people that participate a sense of accomplishment when they finish such a challenging course and two, it brings grown men and women back a sense of child like wonder and freedom…. I mean it’s basically an obstacle course for grown ups.

It’s okay to get all dirty and muddy (it’s encouraged practically) just like when you were a kid. And just like the jungle gyms you climbed to see if you could do it and for the fun of it when you were 8 years old, the same holds true at age 25 or 55.

Run With a Goal in Mind

One last thing for me personally is that I am not a big fan of running just to run per se. I honestly find it quite boring… but I love running with a goal in mind, like playing soccer & edging someone else off the ball to move my team closer to scoring the next goal to running after a tennis ball with my racket to get it over the net.

In the case of a mud run, seeing how fast I can get through a challenging obstacle course full of mud before the guy next to me does. They are fun, challenging and will push you to your limits to see what you are made of.

I felt my cardiovascular endurance go up a notch from doing the Rock Solid Mud Run last weekend. When I played a soccer game a few days later, I felt faster and had more endurance than I did before the mud run.

I highly recommend mud runs, you will be a bit sore and banged up afterwards but it’s worth it. We were one of the sponsors at the Rock Solid Mud Run at Raceway Park in Englishtown, NJ and I also ran in it. We had a great time, met some cool people and I pushed myself and got myself in better shape at the same time.

Lastly, I also recommend you get yourself some Warrior Rx to massage on your sore muscles after the race! We gave out samples at our booth got some great feedback from a lot of fellow participants.