A breakthrough occurs when you recognize you are more energy than matter.”
~ Caroyln Myss, Intuitive Healer
We are all energy beings. Everything is energy, including our thoughts. We are all sensitive to energy. Most of us can recall when we were in the presence of someone and we felt good, comfortable, energized, etc. Likewise, we can recall when we were in the presence of someone and we felt uncomfortable, agitated, tired, etc.
For many an energetic reaction to someone happens more frequently than realized, and some may find themselves wondering why they may feel tired, sad, off or upset at the end of what they define as a normal day.
Everything and everyone has a resonance at a particular frequency which we may or may not perceive, depending on our own unique abilities. Negative thoughts, emotions and intent, all resonate at a particular vibration. This vibration tends to coalesce into what some label as fourth dimensional energy. It can be viewed as the chaos of the world that has no specific form, but coalesces due to mutual attraction, all resonating around a similar frequency.
It is all around us and part of us, and it is this chaos that offers the potential for some energies to take form in co-creation with us. In other words, we create them. In short, everything as energy has the potential to affect us or interfere with our energy.
There are several definitions of interference but to help illustrate the impact of energy interference on us, we can use the definition of interference as confusion of a received radio signal due to the presence of noise or signals from two or more transmitters on a single frequency or something that produces confusion. As energy beings we are sensitive to energy and noise. Some people are more sensitive or aware than others.
Being sensitive to energy is a good thing. It means that you are in touch with yourself, your feelings and emotions. Your feelings (and instincts) are a built-in natural guidance system. But sometimes being sensitive to energy can be challenging if you do not know how to manage it—as when other people’s low vibrating energies or those who are intentionally or unintentionally seeking your energy come onto your path.
It can be hard not to let other people’s low energy affect your own vibration if you have not learned how to focus your mind and deliberately create. But if you follow your natural guidance and consciously choose what to focus on, you allow others to be in their energetic state while you can stand firmly in your power or energy. But when you find yourself in an energy interference situation, you can take a few steps to help.
Remind yourself that whatever you focus on will get bigger by the Universal laws of attraction. If you react or join others in their low energy you will include it in your own experience. Shift the collective energy by resetting your mind-set and focusing on something else.
Decide where you want to be and do not get stuck in other people’s drama. If the momentum of the low vibrating energy has picked up, remove yourself from it. Go for a walk, excuse yourself and do whatever works for you to take action to move away from it.
Shield yourself by imagining or visualizing a white light around yourself and think of it as a tool that blocks outs low vibrating energy.
I hope these techniques help you and would like to hear from you on how you manage energy interference.