Instinct–a natural desire or tendency that makes you want to act in a particular way or a way of thinking and feeling that is not learned–overall is a good thing. Instincts whisper or sometimes shout to us what we should do, say or be. They tell us when something feels good or right. They also tell us when something does not feel so good or right, or when things feel off and that there are missing pieces. This missing pieces thing is hard.

I do think that listening–really listening–to your instincts is a good thing. It can save you a lot of contemplating, worrying and over thinking, and can be enlightening and directional. But when your instincts are telling you that something is not adding up or making sense you can feel confused or sad–and even feel uncertain and alone–and fairly quickly might I add. And it’s so difficult sometimes to let that just be especially when it hurts your heart.

You go on this emotional journey of trying to reconcile what you are feeling, examining your thoughts, actions and words. You take a deep dive into yourself to see what you might be able to do to find the answer or to find the pieces that are missing. But you just can’t. 

“When Your Energy vibrates at a frequency that is in direct alignment with what the universe has been attempting to deliver your entire life, you begin to live in the flow and true miracles start to happen.”
~Panache Desai

This week I want to focus on energy. Over the past year I have written about energy, I have touched upon energy on an individual level, including that we as humans are energy and that we embody and are a source of energy. I have touched upon management of one’s energy. I have also touched upon energy on a universal level, sharing with you aspects of collective energy and the benefits of tapping into positive waves of energy and good intentions.

And I have shared a fundamental Universal truth about energy exchange that we attract the energy that we are sending out. This is commonly interpreted as positive energies attract positive energies and negative energies attract negative energies. But there is a deepness to the topic of energy and energy exchange that I would like to explore with you.

Energy exists all around us. Every aspect of our world is made up of energy in varying degrees of vibration. From the Divine energy that created our souls to judgmental or manipulative energy, the energy that surrounds us and is within us is constantly moving, redefining and evolving us.

Energy is the substance that makes up life and it comes from within each of us. In every interaction we are experiencing an energy exchange. This energy exchange can be so subtle that most times we are not aware of it. Other times we may feel it physically, for instance in the form of feeling exhausted post a confrontation or a thrilling experience. And most of us know that if we dwell in a state of emotion or energy of fear, sadness, worry, etc., that we seem to attract or perpetuate this in our lives. We feel in a funk or notice that our preponderance to worry about certain things tends to create a series of events that are manifestations of that worry. If we function in a state of emotion or energy of positivity, hope, or calm, we attract more of the positive outcomes associated with this energy. 

We, however, live in a physical world or dimension where we are ascending to our true Selves and reconciling our physical beings with our souls, and people of the world are at different states in this process. Sometimes this creates a competition for energy, as we try to find or fulfill a physical or emotional void when we forget that we have an unlimited energy source within ourselves and where we look to others to fill that void.

Even when a person is loving towards another, he or she can feel drained of energy, as he or she may be giving so much to the other. They think love comes from another when it actually comes from within–from within themselves as a divine source of energy. Energy flows through us and is not from a limited source that can be depleted. If we think of love as a form of energy, we should not fear its loss, as there will always be an abundance of it within us and around us.

Our energies fluctuate within ourselves and between others based on our interactions, intentions, state of mind, and circumstances. It takes focus, reflection and some effort to be grounded, to be in-tune with or understand why we are feeling certain ways, to bring ourselves back to center and to be energetically refueled.

Daily interactions with people and the energy exchanges that go hand-in-hand with this provides us with growth. We need to recognize that an energy exchange is happening and be cautious not to surrender our energy to those who are trying to manipulate it for their own purpose. Now is the time to recognize the situation for what it is and have compassion. Through compassion and understanding we overcome manipulation.

In the daily exchange of energy, sometimes we are victims, sometimes problem solvers and rescuers, sometimes manipulators and sometimes the manipulated. Throughout life we have a role in this energy exchange. To not get caught up in energy competition or struggle, we need to release the need to control or have power over others. It is best to observe what comes to us without reacting, to have trust in the Universe and that what is happening is for our highest good. This is when we use our free will to act, versus re-act. This is when we will be able to tap into the power of knowing all things.

Now is the time to take ownership of the energy that you put out in the world.

“Everything comes to us that belongs to us if we create the capacity to receive it.”

Rabindranath Tagore

As we stand at the beginning of a New Year let us not lose sight of the growth that we each have achieved and the experiences we have had in 2015.  Let us take these with us into the New Year.

For many the beginning of a New Year brings closure to the past. However, in this closure it is important to keep the learnings, the insight, and the awakenings we have had with us. For some life is experienced in a linear fashion and this time of a New Year is a time to close the door on the previous year—with joy and happiness, hope, or sadness or fear. In doing so they forget that all the experiences, feelings, and emotions of the year added to the fabric of them and to the Universe.

New Year’s is an amazing time. It is a time to take stock of ourselves and the world in which we live, to set new goals and intentions, and to ride the energy wave and spirit of the holiday season. It is a time to reflect and to make peace with and accept our past, to accept who we are and why, and to let go of things not working in our lives. Equally, it is important to be conscious of the constant state of change, to our energy and vibration, and to be fully cognizant of our thoughts, words and actions. 

Everyday, regardless of how routine or mundane it may seem, provides lessons, presents choices and opens doors to new opportunities. Some of these may be subtle and quiet and some may be big and loud, and even unexpected or disruptive. Remember to embrace them all and to acknowledge and welcome all the emotions that come along. Key here is to be fully present in your life and to follow your instincts.

Everyday we are in ascension—the process by which our energy and consciousness rises in harmony with our true Self, where we find new focus in life on earth, and where we rise to a higher level of being. Our vibrations are rising and our higher consciousness is increasingly able to reside or live within our physical bodies. Through ascension, our bodies, emotions, minds and even genetic makeup are changing.

This is a time for celebration and a season to nurture the growth of this new world within yourself and around you. Your “new” self is already present. It is your soul. Keep your focus on this and try not to get distracted. Do not lose your soul’s signal or fight or suppress what you may be feeling. Believe in yourself and the Universe. Not believing will diminish the power and the energy of you. You were born with the power to turn your thoughts into reality and destined to live your purpose in joy and happiness. Believe that you have all you need within you and through your connectedness with the Universe.

As we turn the calendar page to 2016, let’s jump into all the days believing in ourselves and the greatness and diviness in ourselves. Happy New Year!

“Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.” 

― Kahlil Gibran

As we approach this physical world’s year end, for many it is time to reflect and for some to measure where they are in the plans and goals they set forth for themselves as the New Year of 2015 began. Time to take stock of progress they have made towards their intentions, and contemplate their emotions and where they are currently in their lives. This can be exhilarating for some where they are excited to step into the new year based on the growth they realized.

For others it can be a feeling of more work to do and being at peace with that. And for some it may feel discouraging or disappointing whereby they are still being a bit more judgemental of themselves or comparing themselves to others—where they may be living in others’ expectations. Regardless of where you may fall on the spectrum of “reflection” keep front and center that you are on your soul’s journey.

If you feel that you have not “progressed” or “evolved” to the place you wanted to be, let go of the judgement. Take time to deeply reflect and meditate on your emotions. Embrace all of them—joy, sadness, confidence and doubt, etc. They are yours and are your Self sending you a message. Acknowledge them and move forward knowing that you have the power to manifest your dreams and desires. Listen to your inner voice and trust your instincts. You have all the answers you seek.

If you feel that maybe you did not end the year where you thought you wanted to be, re-examine your intentions and be open with yourself about what obstacles you may have put in your own way. And remember that sometimes your soul may need for you to go through a few rounds of the same emotions or challenges so that you learn from them, grow and can move on and not relive them again. These are the “reminds” (The “Re-Mind”) I talked about earlier this year. 

Learning to love your self (Love Thy Self) and knowing that you are right where you are supposed to be are Universal truths. Let go of judgement, of jealously and of unnecessary want. Know and believe that you are a divine being and part of something bigger than your single self.

This has been a tremendous year with the entry of new energy (WaveX) into the Earth we inhabit. There is a great ascension underway that can be emotionally, mentally and physically trying. Do not fear it. We are all on a collective journey to a harmonious and higher existence, but our physical bodies can be challenged by this journey. Our mental capacities of focus and concentration can be drained. And our souls may feel agitated and uneasy. These are the times not to ignore these symptoms. These are the times to ensure that you take care of yourself—to eat healthy, to rest, to exercise, to meditate, and to relax (Spiritual Relaxation) into what you are experiencing.

And most importantly, these are the times to hear the harmony that your soul sings inside you. For many, we forget how to listen to our soul’s song. We get distracted. Noise enters and we lose sight of the signal. Life can feel busy and overwhelming with long lists of “to-do’s,” coupled with thoughts of “should haves” and “if only’s. But life is a wonderful gift of the Universe to you. Your soul chose to be in this physical place to experience everything on your path. As you are on this Universal excursion fueled by the new energy coming into this world your soul is working to return to its innate frequency—its song.

You are part of the Universe (The Universe is You)—and as the Universe—are energy. As you go through the constant state of change—as you make peace with your past and release hurts, fears and traumas, you are making connections to your divine Self and are ascending. You are getting closer to your truth. You are enlightened and receive, through opening channels, knowledge and wisdom. Even though some days it may not feel like it you are advancing. You are waking up. Now is not the time to be discouraged or disheartened. Now is the time to celebrate and follow your energy path. Let your soul’s song be heard and let it vibrate through you into the Universe.

I encourage you to read through the collection of posts that we published this year. They themselves have been a journey. My hope is that in re-reading them in the context of what you have learned, where you are now and with the insight of the Universal change underway that you find solace, hope and guidance. My wish for you at this Holiday Season is that you begin to hear a bit louder the song inside of you and to rejoice in it!

For many of us we have been diligently working on change–separating the signal from the noise to discover our true Self, what makes us happy, what inspires us and to have more moments of pure clarity. Clarity is such a beautiful thing–it is often fleeting but you know when you have it. You have clear thought, you feel light and you feel good about where you are and what you are doing.

As you worked through the year to understand yourself, find peace with your past and know it’s OK where you are right now, and launched new or refined intentions–along the way you might have noticed an interesting phenomena–where you are not only more focused and in the moment, but the constant noise is lessening. And you may find yourself in this “in-between” place where the noise and disruption in your thoughts and life are shrinking and your mind is now finding its own rhythm.  It may feel like when the noise stops there is no inner music to take its place.

This can be a strange place to be. You may struggle as you work through some lingering expectation that you have to be thinking or doing something all the time; that if you are not mindfully busy you are not making a difference. It can be challenging even frightening when you get to the point of turning down the volume of noise in this physical world of doing. It makes you question yourself and even ask if you reduced or eliminated too much.

When I think about this, I think we need to recognize that this too is part of the process of change, of discovery and growth–some may even say ascension. It’s getting yourself into a mind-set of separating the essentials of your core being from the non-essentials. It is a reaffirmation of the essentials of you that help keep focus in your mind, in your actions and in your soul.

This crossroads at noise and signal is part of the process of helping you filter your environment to improve the signal–signals of experience and knowledge and signals for grounded, genuine choices. When you embrace this, let the clarity in and linger, you focus on improving your quality of daily experience and you move from consuming, reacting, etc. to producing. In this state of increasing clarity, you can focus on your knowledge and its Universal source.

Enjoy this interesting place to be and create new music!