Markers and Milestones

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“To ask me to verify my life by giving you my statistics is like using science to validate sorcery. It robs the world of its magic and makes milestones out of us all.”

Carlos Castaneda

 

Happy New Year to all. As we line up on the starting line of 2017 with new or renewed resolutions, aspirations and intent, but at the same time settle back into our routines and pick up where we left off last year, it is important to consciously channel your energies into your intent and not get distracted by the noise of expectations or milestones artificially created and imposed by institutions and society.

Since so ingrained in this physical space of our current life, we sometimes mindlessly accept rules, prerequisites and the “shoulds,” “ifs,” and “buts” laid out before us by education systems, financial systems, work force systems, governments, etc.  Think about it.

Who decided what grades you need in school in order to advance to the next grade, what GPA or number of credits you need for a degree, what performance review rating you must have to get a raise or to be promoted, what credit rating you need to have to get a loan, and what events or milestones must sequentially be achieved to be recognized or acknowledged among peers or in certain circles?  I know that some of you may debate my examples, but I do want you to contemplate and question why you may let such things hold you back, as well as to consider your level of acceptance of them, and why you accept them. galaxy

Having milestones or targets initially established by such institutions or systems can be viewed as frameworks or structures to help people in mass to progress, evolve and even ascend. They served as goals to inspire people to advance in large numbers. But over time they became tools of power brokers and elitists to monitor and control, fueled by their greed and fear.

In these times of great change where we do see old paradigms being shaken, where we see, hear and feel growing agitation, many of these established markers will be increasingly questioned and evolve or fade away. Having awareness of your belief system and use of milestones and markers will become even more important in your personal and collective journey of ascension.

When reflecting on your markers—those created by others that you still may accept and those that you create for yourself—remember that each marker is entangled with experiences, and that experiences provide lessons that expand our consciousness, awaken us and inspire us. And be careful not to let the markers of others define who you are and your path.

Release

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As we get ready to step into 2017–with many of us making resolutions and commitments as our first foot forward into the new year—it is a good time to reflect and to better understand our emotions, and to release the low vibrating ones so that we don’t recycle them in 2017 and beyond.

The past cannot be undone, but you can change how you think and feel about it and react to it. The future will be, but spending your energy being there before it happens (possibly with worry, consternation, anxiety, etc.) stagnates you and you can easily lose sight of where you are. As you start 2017, restore your spirit by releasing the low vibration emotions of envy, jealously, anger, fear, contempt, hate, shame, blame and sadness (among others) and work at being in the moment without the baggage of the past and the “stocking-up of supplies” for the future.

Low vibrating emotions essentially accumulate over the course of our lives, and we tend to store them, and in a strange way they become familiar and almost comfortable. We essentially train ourselves to rely on them (as a crutch or excuse) and dwell in them, even seeking out others who feel the same way (we all know that expression of “misery loves company”). This double-downs on the low vibrating emotions, further suppressing their release since we then keep depositing more into a storage bank that soon becomes full and overwhelming.

Your unique soul will let you know what emotions and feelings need to be or are ready for release. Know that some may require more time to release than others since they may be very deeply ingrained in you or you may need to work through a few cycles of release as your soul may need to experience them to come to reconciliation and peace so they can ultimately be released.  winter-creek

The release of low vibrating energies (through low vibrating emotions) is a process. You cannot emancipate yourself from low vibrating emotions unless you are willing to be conscious of the things, people or patterns that trigger them, and you should be willing to lean into them and relax so the suppressed low vibrating energies can flow out.

Over your life—from your experiences and behaviors—you have conditioned yourself towards a certain way of thinking and feeling, (for many) enabling a pattern and habit of coming to low vibrating perceptions and conclusions before higher vibrating perceptions and conclusions. This leads you to be more likely to feel emotions of anxiety, nervousness, restlessness, etc., which are inherently low vibrating.

You can only release low vibrating (some might say negative) energy and emotions by allowing it versus resisting it.  The old adage of what you resist will persist holds true. Many people think they can free themselves of low vibrating emotions by ignoring or suppressing them—and somehow over time they will be forgotten and go away. But they don’t.

This suppression accumulates and lingers which will trigger the same or similar emotions in the future.  Holding onto these emotions and energies interferes with a more harmonious flow of energy, and can cause blockages to your body, mind and spiritual growth.  When you start to feel the low vibrating emotions, make a conscious effort to relax. You can do this through deep breathing, meditation and being mindful.

Consciously feel the energy created by the emotion in your body.  Let go of the energy by not resisting it, but by letting it flow. The more you practice surrendering to the emotion and to the flow and the process, you will more quickly move through emotions and be able to release them. Think of it this way, the suppressed emotions want to leave, and if you calm your mind and relax your body, they can rise up and be released.

As you take the first gentle steps into 2017, listen to your body and soul, relax and let go. And fill the new spaces formed with higher-vibrating energies and emotions. Wishing all a healthy and happy New Year!

Walking The Razor’s Edge

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The balance between where we want to be and where we are can be a tenuous one. On the path of self-discovery and personal evolution it seems the one constant that always comes up again and again is to be present, to be in the moment, to just ‘be’. But what about the future?… What about our expectations?… Do not expecations just lead to disappointments when not fulfilled? Should we even have them?

At least I know now for sure not to dwell in the past, but only to look back to learn and grow from it. As for going forward, the balancing act seems to be more complex. The human mind will naturally dwell, ponder and eventually over-analyze if left unchecked it seems.. a bumper to bumper traffic of thoughts. But is this really our natural state? Why do we have to train or ‘re-train’ our minds to get back to our natural state?

Many questions come to mind, when it comes to the mind. But these examinations are crucial if we are to evolve as quickly as possible. The human mind is a large piece of the puzzle. Many traditional and esoteric schools of wisdom start and end here… but the end is really nothing tangible that can be explained in words really. Hence we need to trust ourselves and our intuition, and not necessarily what is the popularly held consensus or belief or what someone else has told us. tree-sun-reflection-2

So one thing we can keep doing is always question, question our place in the world, question our belief system, question so called ‘authority’… questions are healthy. We may not always get an answer, or the answer(s) we think we seek, but questioning reality can lead us to new perspectives and places we might have not otherwise reached. The more open minded you can be, the more open you can be to new ideas, thoughts and perspectives, the more you can empower yourself and free yourself to be more fluid.

A good way to look at things as well, is like being a ship at sea, of course you should know where you are going but at the same time be fluid enough to change course on a moments notice if need be; Back to the Mind. New perspectives or flashes of insight and wisdom rarely come when actively seeking them or when the mind is ‘full’, especially with pre-existing notions and endless thoughts.

Meditation of course naturally slows down the mind and thought, thus opening up space to allow new insight and perspective in. It is a tool most seekers of knowledge engage in, in one way or another. Looking for the space in between your thoughts, is a process you can engage in almost anywhere, whether you are sitting alone in quietude or in the midst of your day as you go about doing your business. This is one of the best ways to gradually become more mindful and control your thoughts.

This ‘space’ gradually opens up, and becomes wider and wider, seperating the traffic of thoughts. This leads to pure objective observation, or being the ‘watcher’ as it is sometimes called. In this state, we can much more easily be un-attached… unattached to people and things around us and of course unattached to ourselves, which can lead to a different quality of consciousness.

Freedom at the end of the day is state of mind (or no-mind : ).  So as we constantly probe and elevate our consciousness, the gap between where we are and where we would like to be can very quickly become as thin as a razor’s edge.

Outside Looking In

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“You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”
― Anthon St. MaartenDivine Living: The Essential Guide To Your True Destiny

 

As we evolve and experience personal ascension (which is an ongoing event) we can sometimes feel like we moved to a place where we are on the outside looking in. As we let go of the past and move forward on new paths, as we begin to vibrate at higher frequencies and gain clarity about ourselves and the world around us it can sometimes feel like we do not fit in and the places we are in seem familiar but strange at the same time.

We may feel that others do not understand us and frustrated that we find it difficult to find a place where we can make a difference, impart knowledge and be a change agent—because still (although it is changing) the majority of those on this planet earth have not yet ascended. We may not have tolerance for noise and distraction, and we may be increasingly ultra-sensitive to what seems like chaos and disruption. The latter can be viewed as happening because many are having their “distortions” (low vibrating emotions, thoughts, beliefs, etc.) rising to the surface and being released.

This process can cause irritation, frustration, anger, confusion and emotional instability. We who are ascending rapidly are experiencing a purification while we still live in a 3rd dimension of duality and along side others who have not ascended or are still early in their ascension.  foggy-mountains

One can say that the old us is fading away, and as our old us fades away there is now room for a tremendous download of information that greatly expands and enlightens us. Our roles are transcending to being of service or help to those who have not yet ascended. Part of this role includes balancing the energy of higher vibrations of our new selves with the lower vibrations of others.

But finding the place or the environment for this service can be daunting or sometimes feel challenging at best since we know we cannot go “back” into certain places and environments. We have made new commitments to our selves that we will not put ourselves in situations that have catapulted us forward and that have hastened our ascensions.

But at the same time we feel a want and even a need to engage in a place and time where we can contribute. It is as if our new found knowledge and vibration so wants to be shared, and the struggle enters when that place and time does not seem to exist. But it does.

It may feel like we may be putting ourselves back into an old paradigm or a paradigm (or institution) that is breaking, but the people in that paradigm need service. Sometimes even just being present with little physical or verbal engagement—where your vibration or energy is simply present—makes the difference.

And being in old, breaking or changing paradigms or places as an ascended individual can carve paths for new paradigms and places that assist you personally with the merger of your physical self with your spiritual self, to find others who have ascended and continue through gateways of ascension with others.

In The Middle

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“The world is not ready for some people when they show up, but that shouldn’t stop anyone.”

Ashly Lorenzana

 

Sometimes we find ourselves feeling like we are in-between—in-between where we came from and where we will be. Yes, out of the quiet of this in-between come our true selves, especially as we check in with our souls and allow ourselves time to breath and think. But this in-between can be a trying and awkward place to be—between where you are “now” and where you will be “soon.” Some call this being in limbo. Another way of looking at it is as being in the middle.

This middle assigns the things in the world around it a greater or lesser degree of relevance or validity. It can start to form a center which all else is measured and can seem daunting when the measure is on what has been (since these are our physical experiences), and the measure can become misconstrued and influence our thinking and feeling about what will be. It can be difficult to imagine oneself in a new space—being somewhere different, doing something different, being with someone different, etc.

Some may feel not in “control” and with this their ego is threatened. The ego’s “job” is to make us believe that we are in control and to scare us into taking action to prove that we are. This threat to the ego makes us feel unsure, unfulfilled, frustrated, etc. It is hard to have patience with the unresolved state of our future and to appreciate the doors yet to open. transitions

We know that we do not want to go back to where we were and, more so, that we cannot go back since our prior Selves and circumstances no longer exist. We have more insight and knowledge about our Selves. We have clarity. But where we see our Selves being in this physical world, and where we will make an impact, is not ready for us yet. So we feel like we are on the sidelines watching the world flow by, and can even feel a lack of self-fulfillment.

We wait for our “soon” to happen and can become disheartened as the wait elongates. Being in the middle—far away from either shore of what was and what will be—is a brave but challenging place to be. When in this state, be open to the confusion, frustration, rawness and all the emotions it brings. Be willing to experience the discomfort for your new level of thinking to emerge.

The middle is an experience and place to be. Contrary to what you may feel or think, the middle is not empty or stagnate. The middle is a transitional season in our lives. It is a place to be present and an experience that evolves us. Don’t let the middle stop you from living and from being. Keep showing up even if the world is not quite ready for you because this is how you will make a difference in the world and flow into your “soon.”

Re-entry

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“I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended.”

~ Nelson Madela

 

For most of us in this physical time and place we have had seasons where we detach or remove ourselves from what some would say are daily routines, environments or circumstances—where we take a break from our life. The catalyst for this detachment or removal could be a loss (job, loved one), a change (move, new job, relationship), a health scare or self-imposed deep reflection. Our bodies may be tired and sore, our minds overwhelmed and our souls needing nourishment and respite. For some the break is long or extended, for others short-lived. Regardless, a point of re-entry happens.

Re-entry is the act of reentering. Two definitions that can help set perspective on re-entry are:

The return from outer space into the earth’s atmosphere by an earth-orbiting satellite or spacecraft

The retaking of possession under a right reserved in a prior conveyance

Re-entry does not necessarily mean going back to your “old” life—the one that you were “living” before. Your “old” life is not there and it is not coming back. You may be entering back into your life’s atmosphere, but your orbit has changed. The experience of the impetus for the break or the change and the break itself impacted and evolved you. sun-clouds-valley

Think for a moment if you could somehow travel back to that old life, it really would not fit any longer because you are not that same person. Whatever triggered the break—be it a sudden loss or a convergence of untenable circumstances—it has reshaped you. It has made you wiser and stronger. It has given you clarity.

Taking a break, regardless of the circumstances, is courageous. It takes courage to stop doing the familiar for the unknown and trust that everything will work out fine. It can rejuvenate you emotionally, physically and spiritually.

At first thought, re-entry can be daunting, but it also can be invigorating and fresh. Re-entry into a next phase or season of your life is natural. One perspective on re-entry into your life is that you are taking possession of your life as the right reserved to you by the Universe.  The re-entry can take many forms. It can be a new job, a new or renewed relationship, a new passion or cause or a different life-style. It can be subtle in terms of a fresh attitude, clear mind or healthier body.

Re-entry can also be viewed as finding your home again. When circumstances happen that cause us or inspire us to take a break from our “old” life, we can feel homeless or in limbo. We may feel like we are on leave from the life we once knew.

Part of re-entry is letting the Universe guide you and letting yourself find the devotion of your energies. It is also about sharing yourself with the world. This is your gift, and sharing your gift connects you to the world, to the people who will be put on your path and in contact with your gift, as well as it will connect you to you.

As you re-enter your life’s atmosphere, stand in awe of the brilliance of your light at that point of re-entry.

Where Are You

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In driving to work on a warm(ish) autumn day where the sun was bright and the leaves on the trees were having their last burst of color I started to notice that the local nurseries’ were in full Christmas holiday decoration. As I glanced at the storefronts along the highway this was a common view.  Then driving into my neighborhood, I noticed that a few houses already had Christmas decorations on them.

We haven’t even hit Thanksgiving yet, but we were being catapulted into the Christmas holiday season. Thinking back to August, I had the same experience where the new school year didn’t even start yet and we were in the last days of summer, but yet the Halloween candy and decorations were abundant.

These are more overt examples, but they got me thinking about how we can lose where we are and are compelled to transition our thoughts and actions to some time in the future, taking us out of the present. And for some these grand signs of impending holidays (or other future events) conjure up feelings of being behind in planning, and falsely thinking that we need to get a jump start so when the “holidays” or the future event arrives we can just relax and enjoy them. When our planning and work are done we can be in the moment. glowing-wish

Outside of the commercial aspects of this, in today’s society we have built in these distractions and real-time references to some future point or milestone that pull us away from being grounded in our daily experience of simply being. We have instilled the concept and expectation around planning that fuel lower vibrations of fear, worry, comparison, etc., under the illusion that somehow when we get to that milestone we can enjoy it.  We function in a state of tending to do too much and be too little.

There is a preoccupation of getting “stuff” done and a mindset that being still or idle is not productive. We have built a society in which people, especially in developed countries, are overactive, distracted and restless—thinking that they need to do more, have more or be more. And we get so preoccupied that we may even lose sight of gratitude.

Our physical selves—our brains—are sort of programmed to race from one thought to another, and our emotional selves get caught up in feeling guilty, inadequate or fearful when we are not in some physical state of perpetual motion fed by self imposed expectation. This is compounded when the institutions around us put distractions in front of us that make us have either a step in the past or the future—but not in the present. Be it (too) early holiday promotion and commercials, social media or legacy expectations, we forget to appreciate right where we are and who we are.

But we have the power to walk away from the distraction and to remind ourselves that we are in the present. We have the power to be in the now and stop ourselves from being transported into some future state (or to be dwelling in past states). We have the will to shut out the noise and be comfortable right where we are.

As the holiday season gets kicked-off with Thanksgiving in the US—with the “race” to New Years, realize that the now is all we have. The past is a story and the future will unfold as it should. Recognize the feeling of complete presence and focus on incorporating that feeling more into your every day life. Know where you are and just be.

Keep It Simple

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Misery is complexity. Happiness is simplicity” – Lester Levenson

 

I wanted to touch on an idea that has always intrigued me and the more I open myself up to it and put it into practice in my life, the more evident it becomes in my reality. That idea is simply that as seekers of truth, the more complicated something is, the further it is away from ultimate truth. The more we can simplify things in our lives, the closer we come to what is the genuine Truth or Way.

So simplicity is key, and cutting away all the unnecessary fat so to speak, can clear our connection to the Source that is within us all. It’s a simple formula to abide by in our lives to help keep us grounded and on the right path. When we can do this more and more in our lives, we find ourselves genuinely more happy and content. This has a lot also to do with the fact that things become more and more effortless for us as well.

We can see the idea of complexity being the norm, and almost praised in our society, so in many ways people tend to resist this idea because it is so prevalent and ingrained. It’s almost as if we are taught that the more complex an idea or program(s), system, solution etc., is to get a certain desired result, the more effort has been put into it, and hence people many times feel more of a sense of accomplishment. But usually this is just the ego talking. The truth of the matter is though, is that many things can actually be really simple and easy that seemingly are not.  autumn-path

It doesn’t always have to be some ten, twenty or thirty step process that takes forever to get where you want to be. But in some cases, entire industries are based on complication, so we are brainwashed into thinking it has to be this way, when it doesn’t. There’s a lot of money to be made in keeping things complicated, so keep that in mind. It also is a good way to control people and keep them dependent upon something outside themselves or keep them submerged in an on going, sometimes unnecessary process that delays direct contact with a simple solution.

In fact, when someone does something or drops something simply, without going through all of the complicated motions so to speak, it almost seems unreal, or impossible to believe. What this really means is that one is taking things to a new, higher level is all. Simplicity is the gateway. A big part of this though, is also one’s belief or quality of consciousness that this is possible.

Since being genuinely happy is our natural state of being from following a simpler more grounded path, it is authentic.  Complexity on the other hand includes (amongst other things) over-analyzing, over-thinking, not trusting yourself or your instincts and doubting your own power.  In the end complexity is a very restricting and limiting way to live and approach things, and just obscures our direct access to happiness, because happiness is not complex.

In the light (or darkness) of what the norm in our society is and what is expected of us, we have to have a solid, unshakeable state of mind and belief in ourselves that we can do things better and differently, or in this case more simply. Give it a shot and see what happens, if worse comes to worse you can always go back to your old complicated ways.

 

The Significant You

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“. . . Some of it’s magic. Some of it’s tragic. But I had a good life all the way.”

Jimmy Buffet, He Went to Paris

During our time in this physical world we often move through it not being in tune with the significance of ourselves. Some lose sight of the wonder of who they are and the life they live. Many get distracted with thinking that their lives are ordinary, feeling like their lives are not turning out to be what they may have envisioned, or longing for experiences they desire.

They stoically brush it off or make the excuse that this is “just life,” putting on the mental list all the reasons why—bad luck, being obligated or tied to someone, something or somewhere, less than optimal relationships, missed opportunities, or their social or economic standing. If they reflect and search for the answers, the voice of their ego starts to negate that inner dialogue. This voice speaks from fear, distress or limitations, and keeps one diverted. For many this leaves them stuck in the mindset that they or their lives are not significant, and they go through the motions of living not receiving the world around them, themselves included.

There is the cliché that life is a journey or about the journey—meaning the experiences. We are here in this physical time and space to experience. But often we let those experiences go unnoticed or let them lose their luster. By human nature, we tend to let the difficult and challenging experiences linger or stay more prominent in our bank of memories, where we draw upon them more than upon the joyful or pleasant experiences. standing-in-the-cosmos

For the most part, people have no idea how incredible they truly are. One way of looking at it is they get too close to themselves, and their sense of self is influenced by expectations ingrained in them from when they are very young on what is success or happiness—and measures or milestones that must be met so one can consider oneself significant. And the sadness is that often it is only when one is fortunate to have lived a long life that the realization of the significance of one’s life is realized, when one realizes that they are exactly who they were intended to be.

As we walk on this earth in these amazing times of change, we should not do so in fear or self-doubt, or thinking that our lives are ordinary or less than ordinary. We should not be walking around in a trance, thinking about what we need to do or have done—spinning stories about what is happening. If our minds are full of stories already, we cannot notice the present moments.

We cannot see what is all around us and the significance of ourselves. If an emotional state or story has filled our minds, it prevents us from seeing what is in front of us. I read somewhere about this imagery of not being able to fill a cup with the present moment when it is already full.

Indeed, life is full of experiences that our human mind or state will classify as happy or sad, magical or tragic, energizing or deflating, etc. These are often fueled by us seeking love, wealth, success, fulfilment or even enlightenment, or as the Jimmy Buffet song goes “looking for answers to questions that bothered him so.” In efforts to find these things or answers, and attempts to change, we sometimes ignore who we really are and the wordless intimacy of and with ourselves.

Although there are days or seasons of our lives where we may not feel or think it so, each one of our lives is magical. I say do not wait to your later years to reflect on your life and in a melancholy state realize the significance of you. Reflect daily. Cherish who you are. Know when to empty your cup so you can fill it with new stories from being present and mindful, and know that the answers you seek are within you.

The Energy of Relationships

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Sometimes we may feel that we are out of sync with others, even with our closest friends, special people in our lives, family and co-workers. We try to consider the factors of why this is so. Is it distance, distraction, something we said, something we did, etc.? We may feel that we are not important or special to someone any longer. We may feel that we don’t fit in. And we ourselves can start to feel “de-energized” or like our tank is on empty. When we feel this way it’s important to remember that relationships are energy and we ourselves are energy.

We live in a world of energy. This energy is behind all matter and is the basis of all that we see around us; in fact, of all of this world’s creation. Energy is not governed by time or space.

We as human beings are made of energy. What allows you to experience others and them to experience you—relationships—is energy. Relationships of all kinds—friends, co-workers, family, intimate, casual acquaintances—have energy circuits and there is an energy exchange through those circuits. There is an inherent magnetism between people. Most people are aware of it, but usually in a superficial way. We all experience this.

Think about the times you meet people that you automatically gravitate to and feel that you have a special connection with; that you feel like you have known forever, or are “like-minded” and the relationships that form from this basis. Think about the times you meet people that you don’t quite like, make you feel uncomfortable or can’t connect with no matter how much you try. This is energy in action or at work and our instincts kick in to how we engage in our various relationships. energy-connection

Relationships or our people connections give us “rewards” that are emotional, physical or spiritual. What we give relationships is our time, attention, mind, hearts and energy. This is the fuel of the energy exchange through the circuits.

There are so many different ways energy can flow and so many different circuits. And for our more meaningful or complex relationships, energy must be exchanged and in balance to endure. In short, the electrical circuit must flow.

When you are feeling disconnected, it’s important to be aware of the kind of magnetism or energy you direct to other people. Are you engaging or reacting from a point of fear, uncertainty, or confusion? It is important to reflect on if what you are feeling is stemming from a past experience or some unresolved emotion that you still carry with you. These can cause energy flow blockages. In short, you need to be aware of your energy signal—which is a combination of your conscious thoughts and unconscious thoughts, feelings, beliefs, memories and unexpressed emotions.

As a rule, when you are feeling disconnected or tired, you are not receiving an energy circuit adapted to your environment. Beyond you, when you are feeling disconnected or out of sync, there are other factors at play, including the energy flow from the other person in the relationship. They themselves may be experiencing blockages or working through some unresolved emotions or experiences.

And it is human nature to feel like something is different or changed in the relationship. This is when an effort to maintain a high level of communication, sensibility and mutual confidence is important, as well as to keep a positive and rising change in the relationship. Putting time into self-awareness and being mindful is a must. This allows you to discover the energies that enhance and balance you and those in relationships with you, as well as those energies that may cause drain or disconnect.

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