Strength Through Diversity

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“Diversity is not about how we differ. Diversity is about embracing one another’s uniqueness.”

 – Ola Joseph

 

 Extinction

The human race is so extraordinary diverse in so many ways. The concept of diversity encompasses acceptance and respect. It means appreciating that each of us is unique, and recognizes that with those differences come different strengths and abilities. It is about understanding each other and celebrating the rich dimensions of diversity contained within each individual and embracing the unique warrior (Embrace the Warrior) in ourselves and others.

These differences can be of age, race, color, gender, sexual orientation, life style, philosophy, culture, disabilities, religious beliefs, or other ideologies. These are also in how we each think, react, process information, communicate, work, rest, love, etc.  The areas in which we differ are simply endless.

Valuing diversity recognizes differences between people. It embraces that these differences are the ingredients that add to rich and meaningful life experiences.

It is human nature to gravitate to others who have similar characteristics, beliefs, values, thoughts, patterns, etc., and to be with “like minded” people.  But think about it–and ask yourself as you go through your process of change and your daily life–are you limiting yourself and others by getting too comfortable in this state and maybe even inadvertently closing yourself off to socializing, working with and meeting others?

By rejecting or not fully accepting the uniqueness or diversity of others, are you creating barriers to your growth and progress, and even more so, hindering the growth and the potential of community? Diversity is a fertile source of strength, creativity and innovation. Through its synthesis it gives rise to the power of the whole.

Common joys and pains may bring us together. Heritage and tradition may give us roots. Culture, values and beliefs may center us. But diversity makes us unique. Diversity resides in each of us (The Language of Your Soul) and adds to the richness not only of who we are but more importantly to the richness of the whole.

Key to truly embracing diversity is an open heart and mind, not being judgmental–and appreciating and being grateful for the differences we all have. Understanding and accepting people from all walks of life is key to finding peace in our lives. Remember that diversity is a word that encourages inclusion by illuminating what is different in all of us. We should celebrate our unique selves and others. And reflect that all of us have intrinsic, unique value. Diversity is a gift that we should cherish.

To help inspire you in embracing diversity and the unique warrior in each of us, here is a link to “I Am Diversity, Please Include Me” by Charles Bennafield

http://simmaliebermansinclusionblog.blogspot.com/2012/03/i-am-diversity-outstanding-poem.html

Enjoy!

Unexpected Leader

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“The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change.  The challenge of life is to overcome. The essence of life is to care. The opportunity of life is to serve. The secret of life is to dare. The spice of life is to befriend. The beauty of life is to give.”

William Arthur Ward

Cloudy-sky

 

This week I want to continue our discussion on leadership. Last week we talked about the quiet leader (Quiet Leadership) and that in all of us is a leader; by being true to ourselves (The Language of Your Soul) and to those around us we lead through simple acts that are brave and courageous—and touch people’s lives. All too often leaders are thought to be these great beings, exalted and revered.

A lot of what is written about leadership and how to be a great or effective leader is in the context of making decisions in challenging times and taking charge, or putting oneself on the line—so much so that we confuse leaders with heroes having super powers. This is pretty daunting! And makes some of us look for hints and to-do’s on being a leader and to try to emulate someone else who we think is a great leader; and can even make some of us shy away from embracing the leader in ourselves.

First, let’s start out by saying there is no such thing as a universal leader—there is no one model that if followed will make someone a strong or effective leader. Leaders are in all walks of life, and they do not share the same traits. As unique as you are, is as unique the leadership qualities and traits you possess. These qualities and traits are interwoven into the fabric of you—catalyzed by your experiences, wired into your soul’s purpose and exhibited in the current space and time in which you are.

Your inner leader is fueled by what you really believe in and what you are trying to do, the difference that you make in the world and how you impart this so it is contagious. And this does not have to be on a large scale or one to many—sometimes it is as simple as one to one, and that one to one—since it touched or inspired another—is passed on to others through more one to ones. And most times, strong leaders are the “unexpected ones”—those who aren’t trying so hard to be leaders! They just are.

Most of us—the leader we are and the leaders that touch our lives—don’t have any formal leadership role or title. If we have titles they are titles of teacher, friend, mother, father, etc. Leaders are often people in our daily lives and even those put on our path for a brief moment that leave a piece of themselves with us—and sometimes we don’t even notice in that moment, until we are grown or in a place and time dealing with a challenge that we take the piece to help us lead.

Today let’s start to embrace the leader in ourselves and recognize the authentic leaders who day in and day out add value to people’s lives. Let’s celebrate the unexpected leader who works quietly behind the scenes keeping people they work with and live with—in the communities in which they live and function—motivated, inspired, hopeful, calm, informed, educated, comforted and loved. Let’s embrace the leader in us and among us who takes the time to really listen, to be in the moment, to lend a helping hand, that provides wisdom and gentle guidance. Let’s appreciate the leader who knows when to step aside or follow.

Let’s recognize and accept that all of us—and the leaders we are—make mistakes—and forgive and learn from mistakes or missteps. Let’s celebrate the unexpected leader who comes out from behind the scenes to protect others, to advocate for values and beliefs—who inspire others for broader support for noble missions and purpose.

We have so much to learn from each other as leaders and the unexpected leaders who quietly guide and influence people and make our world a better place.  We all benefit from embracing that we all have different ways of thinking and communicating and how we approach the world. By having open minds and hearts we can see things in new ways and be inspired and inspire—and lead.

Cultivating Life Balance

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Life balance—a concept to be in a steady state where all things are in the “right place” and things are going your way—seems so elusive. It almost becomes the “holy grail” as we continually search for it. We think of balance as a state of calm and symmetry, being in control or taking everything that comes our way in stride. It’s when you feel good about yourself and where you are, regardless of all you are doing or taking on.

We start to think or feel we are out of balance because we have unrealistic expectations and we adopt someone else’s definition of life balance. We think by doing more, moving from task to task or running from place to place we will find fulfillment, fill a void, discover that something that will make us happy and bring us joy or even gain some level of martyrdom because of all we are doing. But in fact, when you do this, you are not being true to yourself and not choosing a life balance that is right for you. You are not cultivating a life balance.

So how do you choose your right balance? First, you need to think about why you feel so out of balance—what is really going on in your physical, mental, emotional and spiritual being. Is being so busy an excuse to not deal with an issue, someone or a situation? Is feeling out of balance because you are not accepting change, but instead you are resisting it? Is it being fueled by not prioritizing? Are you not taking care of yourself? Or is it because you are not living in the present and meeting yourself where you are at this moment? That out of balance feeling comes from within you so only you can address it.

yinyangbalance

Achieving balance in your life starts with your personal choice and decision to change the way you live your life and how you think about balance. In thinking about balance know that life, and even you, is not a steady or neutral state—everything and everyone is in a constant state of motion. The more you cling to things (circumstances, people, possessions) to hold yourself in balance, the less you rely on your strength and flexibility to adapt and change. Because balance is not a fixed state, but always moving forward, you need to move forward too. This means embracing change and allowing yourself and others to evolve.

To help you move forward and to change your approach to balance so its true nature can emerge, here are a few ways to help find your balance.

1. Stop spending time on the things you don’t need to do

2. Spend more time on the things you love to do

3. Spend time alone: Take a walk, write, meditate or even simply sit quietly

4. Limit time with negative or toxic people

5. Pay attention to your health: Get rest, eat a little healthier and fit in some type of activity

6. Take a risk: It’s difficult to face change and to take on something new in life, but it’s that mindset that keeps us stuck

7. Find that something that keeps you grounded and that allows you to concentrate and minimize distractions

8. Let go of the need for certain outcomes and thinking you have to control things. You can only control your reaction to things.

9. Embrace falling: There will be days where you will feel like you didn’t get it right or messed up, or fell down on the job. It’s ok. Just reset and get back up again!

10. Smile more and remember have fun

As science fiction writer Frank Herbert said, “There’s no secret to balance. You just have to feel the waves.”

Quiet Leadership

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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us . . .”  – Marianne Williamson

Nite Lit Moon

In today’s world where powerful leaders are defined, and even celebrated, by their bold, overt actions or by their financial and political influence played out in the public domain, we lose sight of the silent leaders among us and more importantly within ourselves. We lose sight of leadership as the everyday act of helping make a difference in someone’s life, touching their heart or feeding their soul.

We often think of leaders as being extroverts being in positions of authority having high levels of confidence and having strong personalities, and leading groups of people via setting vision and direction and motivating people to align behind a mission or purpose. Yes, these types of leaders do have their place–and can be inspirational and effective in driving social change and good. But for most of us we do see ourselves in these shoes.

And for some, leadership or being leaders seems elusive. As we go through our daily lives, we do not think we have opportunities to be great leaders because of our circumstances, our humility or personalities. We may even start to think of leadership as bigger than us.  But it is not.

Truth be told–we all lead at some part of our lives. We serve as leaders in our jobs, our communities and in our families. We all have the ability to be leaders. Leadership is not about power or superiority. It is about celebrating and releasing the potential of those around us. Enacting change through small genuine efforts, kind words, positive energy and pure and well intended thoughts are the hallmarks of quiet leadership.

Quiet leaders work behind the scenes and are unassuming–working quietly, carefully and with good intention and love. They live by their values, even when dealing with serious problems and presented with challenging dilemmas. There is no forceful action or imposing beliefs or thoughts onto others. It is by example and being true to themselves that they lead.

Quiet leaders recognize the uncertainty and complexity that are so much part of our lives, and they don’t assume the right thing to do is always clear. But by listening to their inner voice, tapping into their fabric of experiences and being true to themselves they do the right thing and lead–in usually very unassuming, subtle ways. So subtle that most people touched by this leadership may not always recognize it.

We all have the ability to be a catalyst in someone’s life by something we say or do. We as part of the connected universe can be so powerful in each others lives by being everyday leaders.  Quiet leadership is what moves and changes the world.

No Need for Time

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“The concept of time is the most perpetrated deception placed on mankind by mankind.”

– Rob LaBelle

Time

The concept of time is an illusion and can be viewed as a deception. There are many spiritual and scientific thoughts and studies on this which I won’t, for now, delve into—but I do want to start to talk with you about time and the perception of time, and how it as a life measure can be holding you back or inadvertently putting obstacles in your way as you journey through your path to change, and life in general.

You ever notice how time as a life measure permeates our lives and our being? As we grow, especially into adulthood, we mark our lives by time. It is how we measure progress, how we measure success, how we measure experience, how we measure commitment, how we measure loyalty, how we measure love, etc.  When we set goals for ourselves we consciously, and even unconsciously, set time markers tied to expectations, expectation when we will achieve something, be somewhere or be some place—or even be happy or at peace.

As we evolve through life, we set milestones by self-imposed time frames. We do this for the most part because we define ourselves as finite creatures living in finite time. And we are conditioned to think this way by everyone in our lives and the generations before us. Since the day we are born the use of time and expectations of time have been instilled into us. The perception of time exists in our minds conditioned by our fellow humans.

This mindset of time as a life measure can be seen as a way to manage ourselves, our lives and even those in our lives; to put into some context where we are and why we are there—and some may say as a driver (to get things done, finish a project, be “on time”).  It makes sense to a degree in the physical world in which we currently live. But the mindset of time as a life measure can become unhealthy when it imposes, either by yourself or others, a set of expectations that set in motion a series of judgment, doubt, pressure, stress, etc.

When it crosses over to putting limitations on yourself.  When it starts to put you in a place of negative thinking and saying or even believing  things like “if I only had more time,” “I can’t do (fill in the blank) because I don’t have time,” “I’m too old to go back to school or work,” I’m too young or inexperienced to have that job,” etc. It can be  unhealthy when you start to think by putting in long hours that you will get ahead of the measure of time by checking more things off the “to-do” list or that you’ll expedite reaching your goals–but in reality this behavior is keeping you away from doing things you love or being with those you love.. It becomes damaging when it starts to work against the rhythm of your soul. You start to lose your Self (The Language of Your Soul).

This is when you need to step back and reflect (Reflections) on time as an illusion and how deceptive it can be, and to remember that the conditioning of time was formed before you could exercise conscious control. It is an inflection point when you need to think about how you may be using time as an observance of change and the impact it is having on you.

Change itself conveys a sense of time—but it does not have to. You have conscious control in how you think about time and how you can break the cycle of thinking of everything as past, present and future, and to let life unfold in the present and to think of your time or your experiences in the now as the now that has no boundaries.  As you continuously evolve yourself there is no need or reason to do so in the context of the minutes, hours, days, weeks or months. Your experiences and actions are not bound or defined by time. Time is an illusion.

Patience, a Virtue?

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“The Universe is full of magical things patiently waiting for our wits to grow sharper”

– Eden Phillpotts

Red-Sky

 

As you navigate and evolve through your change process—and through life in general—there will be periods when you feel like you are in a “place” too long or even stuck. You may even feel as if you are waiting, waiting for a universal change that will lighten you or catapult you forward; waiting for a blocked channel to clear or a new path to open.

These are times when you need to reflect and deeply examine why you may be feeling this way—and also to be honest with yourself about where you are in the change process. The process of change is, well, a process and change is a constant—even when you do not feel like change is actually happening. You need to make sure that you are letting yourself gently move through the process—through self reflection, moments of clarity, the “re-minds” and evolving to new phases—taking with you what you have learned and what you have experienced… the constant refinement of you—to another phase.

This can be difficult when you try to measure this or define it by time—and find yourself feeling like you are waiting or anxious for something to happen to let you know you “have arrived” in a new phase, place, etc., or for negative energy to be released from the space you are in.  I can’t stress enough that what you are doing—in setting intention, riding waves of energy, being true to yourself—are all a constant, and they can’t be viewed as something you can check off the check list or be measured by time. The beauty is how all these things and actions add to the fabric of you and how they help you to grow and evolve—aka, the constant state of change.

But we all find ourselves feeling like we are in a “state of waiting.” This is human nature, especially as we consciously are working on ourselves—to change, to realize the intentions we set, to learn to love ourselves, to be the best version of ourselves. Letting yourself move through the process and embracing the cycles of change is a mind-set, as is how we think about waiting. Waiting, really should not be thought of as together with patience; patience defined as bearing unfortunate and burdensome circumstances in a state of waiting for good things to come—in the simplistic view that “good things come to those who wait.”

These feelings of waiting—when you are feeling like you are in a place or space too long or are anxious to move forward—provides you the opportunity to evolve. Think of it as active waiting. When you are feeling like you are waiting, this does not mean you can’t do or are not doing anything or thinking anything—you are not simply just waiting. Waiting—let’s call it active waiting—especially when you are feeling anxious or stuck are pieces of the process that allow you more time for reflection, examining your intentions and taking stock of your emotions.

In this active waiting you will discover that you have evolved or that there may be some unresolved issues you need to still work through. In periods of active waiting, new people may be put on your path that even in a simple or quick encounter touch your heart, make you think, give you a different perspective—add to the fabric of you. In periods of active waiting you may have new experiences—and they may be so subtle like just being in the moment of noticing the stars on a clear night or taking the time to really say or receive a kind thank-you.

Through active waiting you are still doing—working, planning, dreaming; and, yes, at times taking needed rest for your mind, heart and soul. In periods of waiting you may need to be right where you are to help or give to others—as we are all part of something much larger than ourselves. Think of active waiting as preparing you for the next phases of change, of what may come your way—as providing you with building blocks and stepping stones to a best version of you and also to a best version of you in this human connected universe.

The Language of Your Soul

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“It takes courage to grow up and turn out to be who you really are”
– E. E. Cummings

ballsoflight2

As you progress through the process of change (Embracing Your Inner Warrior of Change) and work within your change framework (Personal Framework for Change) you need to be true to yourself; to act in accordance with who you are and what you believe. I know this may be a confusing concept when you are intentionally making change in yourself, driven from within you, and you may be thinking “I’m making change since I do not like something about me or my life.” Try not to confuse making change in yourself or life with being true to yourself. Actually, one way to look at it is that your drive or inspiration for change may be being fueled by you not being true to yourself.

So what does being true to yourself mean?

It means having the courage to love (Love Thy Self) yourself and accept yourself–not as someone else thinks you should be or comparing yourself to others, but truly being the best version of you. It means not giving into the pressures of others or pretending to be someone you are not just to be accepted, to fit in or be liked, etc. It means doing things that are genuine and a reflection of your authentic self. It means self-respect and functioning in your framework, but more importantly working within your nature and how you are “wired”– how you think, how you process information; following your value and belief systems; appreciating and developing your unique skills and talents; accepting that being different is a gift; and understanding yourself and loving yourself. Being true to yourself allows you to embrace your uniqueness and individuality and allows you to shine–and to be at peace.

Today there are many pressures to be something we are not because we mistakenly think it makes life “easier” if we go along with the masses or what we think will get us ahead or make us be happier. When we do this we start not only to set false expectations for ourselves, we sometimes start to live these false expectations and we lose who we are, our uniqueness and our individual beauty. We start to feel unhappy, confused, out of place, or just in a meaningless cycle of routine, and this spills over into all that makes up our lives–work, personal relationships, family, etc.

And it can manifest negativity and unhealthy habits. And it even can get us thinking that we just want to leave everything behind. But leaving everything behind is not the answer and will not solve the problem. The solution is to make the change in the one place where you can–within yourself. You set your intentions–and those intentions need to be rooted in your genuine self–and where you are being true to yourself.

Being true to yourself does require self reflection and introspection. It calls for you to be grounded (Grounding Yourself), and to learn to love yourself, and to be true to the very best that is you and to live within your highest values. It is listening to and following the language of your soul.

The “Re-Mind”

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“The wound is the place where the Light enters you.”
― Rumi
rocks-pond

Remind essentially means to cause you to remember; cause you to think of someone or something. We usually associate being reminded with remembering–to consciously remember a time, a place, a person or an event. Sometimes remembering is with fondness, a mix of bitter-sweet or even sadness.  But a “re-mind” is something coming back to you that re-enters you–mind, body and soul and is there to help you, and they often come to you in unexpected ways and unexpected times.

As you go through the process of change there will be times when  something or someone from a past event or experience will trigger a “re-mind” that will bring into your full consciousness emotions connected to that time in your life that you thought you had let go of, but you find yourself in a flood of emotion.

Letting go does not necessarily mean forgetting or removing all the feelings of something you experienced. Your experiences and memories and the emotions that accompany them–be it fear, anger, sadness, love, happiness, etc., are the fabric of you. All your experiences and emotions are the pieces of you that are sewn together. And as imperfect as they may seem at times, this imperfection is the beauty of you.

When the triggers bring you back in time and stir up negative emotions do not despair or think that you have fallen down or have taken steps backward in letting go or moving on.

Sometimes they come back because you may still need to navigate or work through them or re-experience them to find closure. Sometimes it is your mind and soul reconciling. Sometimes it is a reminder of your strength–a “re-mind” of what you have survived, what you learned or how you have grown. These “re-mind” times can be profound and even quite emotional. When they happen, you need to let yourself feel the emotions and take time to reflect on them–to think about the meaning of what you are feeling in the current place your are at. Move through them. Be kind to yourself and accept and embrace the “re-mind” as something that is happening to help you–to grow and evolve.

As you think about moving on or  letting-go–what you are moving on from or letting go of will always be in the fabric of you. You should not try to hide from them or suppress them. A “re-mind” can help you move toward accepting what had happened and to help you find peace. When the “re-mind” presents itself–use your reflection and grounding techniques and know “re-minds” will not hurt you or be a barrier in your change process. They happen as part of the process.

Grounding Yourself

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I’m not a teacher, but an awakener.  — Robert Frost
winter tree

As you work toward learning to love yourself as part of the process of change, I want to talk a bit about grounding and how you can include grounding techniques into your process, and into your daily life.

The concept of grounding or being grounded may have several interpretations and can be quite personal based on experiences, state of mind, life style or values and beliefs. For some it may mean being centered, calm or focused. For others it may mean being in-touch with your sprit or inner-self. And for others it may mean being at peace with yourself, your current circumstances or being connected to your roots or where you came from.

None of these are wrong or right. Grounded means that your energy is firmly planted and you are connected to the earth’s energy. It helps you from being afloat, from your mind wandering or pulling your energy elsewhere.When you are firmly planted or grounded and receiving energy from and giving energy to the earth it helps you be conscious and aware of your Self and to be centered, balanced and aligned with your soul in an earthly, pure sense.  The practice of grounding opens you to the universal energy flowing around you and through you.  In short, you can view grounding as connecting your body to the earth and the earth’s energy.

There are many practices or techniques that help you with grounding or being grounded that can be worked into your daily routine.  For many any contact with nature or being outside helps bring them to a grounded state — be it walking barefoot in the sand or grass, a walk through the woods or on the beach–or spending time in your own backyard or a park–standing firmly and feeling the breeze and sun, etc. It includes mindful breathing–breathing that draws from the outside to inside the body.

Grounding can be done any time, any place and anywhere. A technique I would like to share with you is one where you imagine yourself as a strong tree. To help you, I have put the technique into a list of six steps.

  1. Stand firmly with your back straight and your feet about hip width apart, your arms relaxed at your side
  2. Feel the support of your toes, heals and insteps of your feet
  3. Close your eyes and visualize yourself as a strong tree
  4. Imagine roots coming from the bottom of your feet into the ground to firmly tie you to the core of the earth
  5. As you do this, breath slowly and deeply, being conscious of your breaths. Sometimes it helps to count your breathing. Slowly breath in to a count of four, hold your breath to the count of four, and then slowly exhale to the count of four
  6. As you breath in, feel the energy coming up from the earth through your rooted legs into your body and as you exhale flow back any excess energy back down to the earth

There is no set time for how long you should do a grounding technique.  The key is not to rush it or feel rushed when you do it. It’s best to be focused and calm–so sometimes a grounding “warm up” can help, such as taking a brief walk, sitting quietly, listening to music, etc.  I hope you find this technique helpful, and as always I look forward to hearing from you on what techniques you may use for grounding.

Love Thy Self

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“Who looks outside, dreams; who looks inside, awakes.”
– Carl Gustav Jung
reeds

Building on our focus on change and change starts from within, this month we will start a series on building blocks that can help you through your journey of change.

As we find ourselves in the first week of February. The month of love. And what better building block to talk about then love and learning to love yourself.The change that comes from within you will put you on a path to taking some deep dives into your emotions and what is triggering your or inspiring your desire to change. This will inevitably have you face things you like or love about yourself and things you may not like so much about yourself.

And it’s human nature to focus on the negative vs the positive. Most of us have been conditioned to focus on the things for improvement, the “weaknesses, where we could do better or need to make significant improvements. It is quite rare that we focus or take time to think about and focus on what we do well, our strengths and what we like about ourselves. Sometimes–and all too often, what we like about ourselves gets lost or sidelined. It’s important to take stock of what you like–and love–about yourself. And embrace it and keep it with you at all times.

Some refer to this as self-love. It’s difficult for most of us since we live in a world where this may be considered selfish. But is is not. Think about it. Self love is your personal human right, and a gift to you and others. When you can truly love yourself you move to a place where, yes, you may feel sad or disappointed that someone may not like what you did, what you said, etc., but you can accept that is their choice.

You are giving or doing without expectation. This is quite freeing and has such a positive effect. It helps you move through your experiences of life and your transformation since it helps you let go of things easier and gives you the ability to move on to new discoveries and opportunities.

Self love starts with self reflection and making a commitment to love and accept yourself. Seeing yourself with a fresh set of eyes, with self awareness and love, and learning to love yourself is a journey and an ongoing process. It is a mindset change and there are things you can do to help. These include meditation, journaling, positive self talk, expanding your interests, letting go of negativity, forgiving your past, and taking care of yourself–and accepting where you are now.

Learning to love yourself starts with a conscious decision and an intention. Use February where there will be a wave of collective good intention infused with love to set your intention of self love.

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