Vitality – A Life Force
― H.E. Davey, Japanese Yoga: The Way of Dynamic Meditation
This week I will be writing about vitality. As you work on getting your mind, body and soul aligned and work on becoming the best you you can be, the concept of vitality and the strength of vitality is centrally important to the well being of not only your body or physical self, but also of your mind and soul.
In the physical and mental sense, vitality refers to a feeling of aliveness–of feeling healthy, capable and energetic. In the mental or emotional sense, this “aliveness” brings a feeling that your actions have meaning and purpose. It indicates an infusion of positive energy into your being. 
For most of us we think of vitality as being healthy and active, and think of people with vitality being upbeat, energetic and positive. Good health is a vitality enhancer and healthy choices lead more directly to vitality. Vitality is also impacted by your mind set and attitude–and your ability to embrace where you are today and to work toward your intentions.
Mental vitality is having the mental energy to think clearly. It means that you are in good mental shape and have thinking stamina to handle problems or what life throws your way. It is about being mentally alert and effective. Mental vitality does require physical vitality, since good blood flow and nutrients are important for the brain to function and for healthy mental processes. You can think about your brain like a muscle in that exercise and continuous use of it will push you to learn new things and to have new or different experiences. This will make it stronger and improve your endurance and stamina. Just like muscles, gaining mental strength is helped by good mental workouts.
Emotional vitality is more about having a positive or up-beat attitude that helps you with being grounded, content and enthusiastic. The better the state of your emotional vitality the better you will be positioned to deal with challenges and stress that come your way. Working on your emotional vitality will help increase your emotional endurance and stamina and maintain a positive outlook.
When we think about emotional vitality in terms of good mental and emotional health, this is about keeping yourself free of mental “toxins” that can impact the way you think. Mental toxins include such things as opinions and criticisms that affect your motivation, esteem, confidence and courage. You can gain emotional vitality from feeding your emotions positive thoughts. It’s about reinforcing and embracing all your emotions, even those that you consider negative, such as sadness, hurt, anger and loss.
These need to be positively accepted as part of you and it’s OK to go through the process of experiencing them, but with a positive mindset that they are part of you, they are real and you need to process them. This is related to reflection (Reflections) and allowing yourself to fully experience your emotions. Try not to suppress them.
You can think of vitality as being the “connective tissue” or the outcome of a balanced body, mind and soul–where you are in good physical condition by taking care of your body with good nutrition and exercise. Your mind and emotional state is being nurtured and you are centered and grounded. And your soul or spiritual self is at peace and fulfilled. Paying attention to these aspects of you, how they are connected and how when aligned bring to you vitality will help you experience a passion for and joy in living, physical endurance (Warrior Rx and Warrior DAX for Vitality) and mental alertness.
Strength Through Diversity
“Diversity is not about how we differ. Diversity is about embracing one another’s uniqueness.”
The human race is so extraordinary diverse in so many ways. The concept of diversity encompasses acceptance and respect. It means appreciating that each of us is unique, and recognizes that with those differences come different strengths and abilities. It is about understanding each other and celebrating the rich dimensions of diversity contained within each individual and embracing the unique warrior (Embrace the Warrior) in ourselves and others.
These differences can be of age, race, color, gender, sexual orientation, life style, philosophy, culture, disabilities, religious beliefs, or other ideologies. These are also in how we each think, react, process information, communicate, work, rest, love, etc. The areas in which we differ are simply endless.
Valuing diversity recognizes differences between people. It embraces that these differences are the ingredients that add to rich and meaningful life experiences.
It is human nature to gravitate to others who have similar characteristics, beliefs, values, thoughts, patterns, etc., and to be with “like minded” people. But think about it–and ask yourself as you go through your process of change and your daily life–are you limiting yourself and others by getting too comfortable in this state and maybe even inadvertently closing yourself off to socializing, working with and meeting others?
By rejecting or not fully accepting the uniqueness or diversity of others, are you creating barriers to your growth and progress, and even more so, hindering the growth and the potential of community? Diversity is a fertile source of strength, creativity and innovation. Through its synthesis it gives rise to the power of the whole.
Common joys and pains may bring us together. Heritage and tradition may give us roots. Culture, values and beliefs may center us. But diversity makes us unique. Diversity resides in each of us (The Language of Your Soul) and adds to the richness not only of who we are but more importantly to the richness of the whole.
Key to truly embracing diversity is an open heart and mind, not being judgmental–and appreciating and being grateful for the differences we all have. Understanding and accepting people from all walks of life is key to finding peace in our lives. Remember that diversity is a word that encourages inclusion by illuminating what is different in all of us. We should celebrate our unique selves and others. And reflect that all of us have intrinsic, unique value. Diversity is a gift that we should cherish.
To help inspire you in embracing diversity and the unique warrior in each of us, here is a link to “I Am Diversity, Please Include Me” by Charles Bennafield
http://simmaliebermansinclusionblog.blogspot.com/2012/03/i-am-diversity-outstanding-poem.html
Enjoy!
Improve Your Grip, Improve Your Confidence
Whether you climb rock, ride motorcycle, practice martial arts or do lots of glad handing having a better grip will increase your ability to perform and improve your confidence. Most will agree that a quality grip is a benefit in life, yet very few take the time to train effectively to improve their grip. In fact, aside from breath control/work (Your Breath is Your Power), grip training is possibly the most neglected area of training. If you hold on to handle bars, twist a throttle, wrestle, etc., a healthy and strong grip is vital. So some of you may be asking what exactly is grip training?
Grip training is movements and exercises that strengthen your hand, wrist, forearm and fingers. Contrary to common belief, your grip strength and development is not limited to just your hand. Actually, much of your grip strength comes from the muscles in your forearm. This combination of muscles gives your hands their strength, while retaining the range of motion of all your fingers. When most people think of grip strengthening exercises what comes to mind is that spring loaded device that we used as kids. But that really only trains one part of the over all grip.
So let’s talk a bit about grip. Your hand is an amazing and complicated mechanism capable of four basic types of grip.
- Crush or Power grip— Crushing grip that provides the strength required to close your hand against a resistance.
- Pinch grip—Pinching grip is the strength generated between your thumb and your fingers.
- Support or Gripping— Gripping strength is required to hold something in a static position for an extended period of time.
- Mantis, monkey or hook grip— The grip used when your fingers and thumb are on the same side of an object forming a hook.
You’re only as strong as your weakest link, and your grip may just be that weak link. In order for your grip to improve your hands have to be used. And it’s best to stay away from straps, resins and assisting devices since these types of aides can lead to your muscle groups becoming out of balance, which in turn can cause ineffective training and result in injuries.
Your grip can be easily trained using everyday movements and simple equipment. I will touch on each of the four grips and give some simple exercises that can help you improve your grip.
Crush or Power grip—The crush grip is the grip between your fingers and your palm—the one you use for shaking hands or seizing an arm or limb. Crush grip can be trained by opening and closing your hand against resistance. The resistance can be created by a tennis ball, squash ball, towel, etc..
- Exercise 1 Ball squeeze—Squeeze a stress ball or tennis ball, opening and closing hand pause at the point when you have squeezed as far as you can and repeat.
- Exercise 2 Paper crumble—crumple newspaper page by page with one hand (not the online version).
- Exercise 3 Towel Squeeze— (My favorite) Find a small to medium sized towel or rag. Soak the towel in the water. Hold the towel vertically “wring” the towel out by twisting your wrists and squeezing. Squeeze as much water out as possible. Start at the top and work your way down. The thicker the towel the more resistance. Hint–it’s best to do this over a bucket, sink or outside.
- Exercise 4 Thick Bar Training–This is done by increasing the thickness of the bar you are using for your regular workouts. Just wrap the bar you are using for bench press, back pulls, dumbbells, etc., with a towel. The increased bulk of the surface or circumference increases demand on your hands and forearm
Pinch Grip —The Pinch Grip is the grip between your fingers and your thumb.
- Exercise 1 Plate Pinch—Pick up a couple 10-pound plates, smooth sides out, with your thumb on one side and your fingers on the other. Pass the plates around your body from left to right then reverse direction. Repeat this until you feel your grip start to fail.
- Exercise 2 Pinch-grip chin-ups using bouldering handholds. Perform regular chin-ups holding on to bar or wall with just pure fingers.
The Support Grip — is the ability to maintain a hold on something—like holding a hammer, baseball bat or carrying a suitcase handle.
- Exercise 1 Flexed Arm Hang–Grab pull up bar with both hands-use underhand grip and pull up until your chin is over the bar. Hold this position until you can’t hold any longer. Increase difficulty by adding weight (by using weight belt, holding a dumbbell between your feet or wearing a weight-vest).
- Exercise 2 Farmer’s Walk—Hold a heavy dumbbell in each hand and pace back and forth until your grip fails. This exercise can also be used for pinch grip if you use weight plates instead of dumbbells.
Mantis, monkey or hook grip— Mantis grip can be defined as the grip used when your fingers and thumb are on the same side of an object forming a hook. Work the mantis grip on an object that is to large to fit your hands around.
- Exercise 1 PVC hold— Using a piece of PVC pipe hold pipe horizontally between your hand (formed as a hook, fingers and thumb on same side) and your wrist. As you hold the pipe in this position really flex your wrists down and hold pipe parallel to floor. Increase difficulty by adding sand to the pipe.
- Exercise 2 Mantis pull-ups— Grip pull-up bar without wrapping the thumb. Do pull-ups as normal using this grip. This also works on wooden rafters.
I find it useful to set a challenge for myself that includes grip training and to incorporate grip training into my daily workouts. As you start your grip training and pump it up with more resistance and holding positions longer you will feel the after affects. By all means, you need to build your grip training and evolve it as your hands, wrists and forearms get stronger. Make sure you are not doing too much too soon–build it. What helps and should be part of grip training is stretching and massage of your forearms, wrists and hands with an all natural, topical rub (Warrior Rx and Massage – Perfect Together) .
I hope you found these suggested exercises helpful and if you have others please share them!
Unexpected Leader
“The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care. The opportunity of life is to serve. The secret of life is to dare. The spice of life is to befriend. The beauty of life is to give.”
This week I want to continue our discussion on leadership. Last week we talked about the quiet leader (Quiet Leadership) and that in all of us is a leader; by being true to ourselves (The Language of Your Soul) and to those around us we lead through simple acts that are brave and courageous—and touch people’s lives. All too often leaders are thought to be these great beings, exalted and revered.
A lot of what is written about leadership and how to be a great or effective leader is in the context of making decisions in challenging times and taking charge, or putting oneself on the line—so much so that we confuse leaders with heroes having super powers. This is pretty daunting! And makes some of us look for hints and to-do’s on being a leader and to try to emulate someone else who we think is a great leader; and can even make some of us shy away from embracing the leader in ourselves.
First, let’s start out by saying there is no such thing as a universal leader—there is no one model that if followed will make someone a strong or effective leader. Leaders are in all walks of life, and they do not share the same traits. As unique as you are, is as unique the leadership qualities and traits you possess. These qualities and traits are interwoven into the fabric of you—catalyzed by your experiences, wired into your soul’s purpose and exhibited in the current space and time in which you are.
Your inner leader is fueled by what you really believe in and what you are trying to do, the difference that you make in the world and how you impart this so it is contagious. And this does not have to be on a large scale or one to many—sometimes it is as simple as one to one, and that one to one—since it touched or inspired another—is passed on to others through more one to ones. And most times, strong leaders are the “unexpected ones”—those who aren’t trying so hard to be leaders! They just are.
Most of us—the leader we are and the leaders that touch our lives—don’t have any formal leadership role or title. If we have titles they are titles of teacher, friend, mother, father, etc. Leaders are often people in our daily lives and even those put on our path for a brief moment that leave a piece of themselves with us—and sometimes we don’t even notice in that moment, until we are grown or in a place and time dealing with a challenge that we take the piece to help us lead.
Today let’s start to embrace the leader in ourselves and recognize the authentic leaders who day in and day out add value to people’s lives. Let’s celebrate the unexpected leader who works quietly behind the scenes keeping people they work with and live with—in the communities in which they live and function—motivated, inspired, hopeful, calm, informed, educated, comforted and loved. Let’s embrace the leader in us and among us who takes the time to really listen, to be in the moment, to lend a helping hand, that provides wisdom and gentle guidance. Let’s appreciate the leader who knows when to step aside or follow.
Let’s recognize and accept that all of us—and the leaders we are—make mistakes—and forgive and learn from mistakes or missteps. Let’s celebrate the unexpected leader who comes out from behind the scenes to protect others, to advocate for values and beliefs—who inspire others for broader support for noble missions and purpose.
We have so much to learn from each other as leaders and the unexpected leaders who quietly guide and influence people and make our world a better place. We all benefit from embracing that we all have different ways of thinking and communicating and how we approach the world. By having open minds and hearts we can see things in new ways and be inspired and inspire—and lead.
What is DMSO?
DMSO or Dimethyl Sulfoxide has an interesting history dating back to 1867 where it was first isolated by Russian chemist, Alexander Saytzeff. It is a byproduct of the paper making process and is a natural compound that comes from trees and has been used as an industrial solvent for over a century. It is a clear, colorless liquid with a strong odor.
When medical researchers started looking into this multi-faceted compound in the 1950’s, DMSO’s ability to protect cells from freezing damage was discovered. As research continued, other medical applications of possible use came to light. This is where things start to get really interesting. In the 1960’s, DMSO was hailed as a miracle drug by the press and more clinical trials of the compound began.
The Healing Properties of DMSO
DMSO was found to relieve pain, act as a diuretic and rapidly be able to penetrate human skin. This is where DMSO’s amazing ability to work as a transport agent come into play. It will transport other substances with it as it penetrates, including other pain relieving ingredients. DMSO can be taken orally mouth, used topically or intravenously. The most common use is topically though, where it is known to help speed up wound healing, decrease inflammation, pain and swelling.
Naturally, it can be used to treat medical problems such as arthritis, tendonitis, bursitis and sports related injuries such as joint and muscle pain and inflammation. Furthermore, DMSO is said to also have potential to be effective in treating various types of cancer and aid in various cancer therapies, treat skin conditions such as scleroderma, as well as fibromyalgia, Alzheimer’s disease and ulcerative colitis.
Dr. Stanley Jacob, who pioneered much of the early and on-going research on DMSO has found that it also holds great promise in treating severe closed head trauma. He claims he has found it to reduce brain swelling and increase blood flow and oxygenation. Unfortunately, in 1965 clinical trials were stopped by the U.S. Food and Drug Administration (FDA) because of questions of its safety. Many advocates and scientific researchers, including Dr. Jacob pressed the FDA to re-consider in light of the depth of research and data compiled regarding this amazing compound. Advocates and researchers pressed that the safety issues were unfounded and only minor in humans.
The vast treatment potential the compound has for such a wide range of conditions almost makes it seem to be too good to be true, but with clinical trials being cut short this could not be verified at the time. Eventually the FDA approved the use of DMSO and lifted the temporary ban on human testing. The approval was only for one rare bladder condition though – interstitial cystitis, which causes inflammation in the bladder. Besides that, it has only been approved for use as an anti-inflammatory treatment in dogs and horses.
So Where Does DMSO Stand Now?
The FDA only approved DMSO for one human medical condition – interstitial cystitis up until this writing. More research is needed to test its safety and effectiveness for other medical purposes. It is legal and easy to purchase, as well as inexpensive. It is available through some health food stores, mail order catalogs and readily available on the internet (I’ve seen it on Amazon.com even).
Since most people use it as a topical liniment for pain relief, it is most commonly sold as a cream, gel and liquid. In some cases it is mixed with other natural ingredients to enhance its pain relieving effect for muscle and joint pain. This is where I saw the value of what DMSO could do to help to relieve my muscle and joint pains from hard training in the martial arts.
When we created Warrior Rx Muscle & Joint Pain Relief, DMSO seemed like a perfect fit to tie all of the other powerful pain relieving ingredients in it together. Indeed that ended up being the case and we included it in our pain relief rub. You can learn more about the role DMSO plays in our topical rub on our store blog here.
Cultivating Life Balance
Life balance—a concept to be in a steady state where all things are in the “right place” and things are going your way—seems so elusive. It almost becomes the “holy grail” as we continually search for it. We think of balance as a state of calm and symmetry, being in control or taking everything that comes our way in stride. It’s when you feel good about yourself and where you are, regardless of all you are doing or taking on.
We start to think or feel we are out of balance because we have unrealistic expectations and we adopt someone else’s definition of life balance. We think by doing more, moving from task to task or running from place to place we will find fulfillment, fill a void, discover that something that will make us happy and bring us joy or even gain some level of martyrdom because of all we are doing. But in fact, when you do this, you are not being true to yourself and not choosing a life balance that is right for you. You are not cultivating a life balance.
So how do you choose your right balance? First, you need to think about why you feel so out of balance—what is really going on in your physical, mental, emotional and spiritual being. Is being so busy an excuse to not deal with an issue, someone or a situation? Is feeling out of balance because you are not accepting change, but instead you are resisting it? Is it being fueled by not prioritizing? Are you not taking care of yourself? Or is it because you are not living in the present and meeting yourself where you are at this moment? That out of balance feeling comes from within you so only you can address it.
Achieving balance in your life starts with your personal choice and decision to change the way you live your life and how you think about balance. In thinking about balance know that life, and even you, is not a steady or neutral state—everything and everyone is in a constant state of motion. The more you cling to things (circumstances, people, possessions) to hold yourself in balance, the less you rely on your strength and flexibility to adapt and change. Because balance is not a fixed state, but always moving forward, you need to move forward too. This means embracing change and allowing yourself and others to evolve.
To help you move forward and to change your approach to balance so its true nature can emerge, here are a few ways to help find your balance.
1. Stop spending time on the things you don’t need to do
2. Spend more time on the things you love to do
3. Spend time alone: Take a walk, write, meditate or even simply sit quietly
4. Limit time with negative or toxic people
5. Pay attention to your health: Get rest, eat a little healthier and fit in some type of activity
6. Take a risk: It’s difficult to face change and to take on something new in life, but it’s that mindset that keeps us stuck
7. Find that something that keeps you grounded and that allows you to concentrate and minimize distractions
8. Let go of the need for certain outcomes and thinking you have to control things. You can only control your reaction to things.
9. Embrace falling: There will be days where you will feel like you didn’t get it right or messed up, or fell down on the job. It’s ok. Just reset and get back up again!
10. Smile more and remember have fun
As science fiction writer Frank Herbert said, “There’s no secret to balance. You just have to feel the waves.”
Quiet Leadership
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us . . .” – Marianne Williamson
In today’s world where powerful leaders are defined, and even celebrated, by their bold, overt actions or by their financial and political influence played out in the public domain, we lose sight of the silent leaders among us and more importantly within ourselves. We lose sight of leadership as the everyday act of helping make a difference in someone’s life, touching their heart or feeding their soul.
We often think of leaders as being extroverts being in positions of authority having high levels of confidence and having strong personalities, and leading groups of people via setting vision and direction and motivating people to align behind a mission or purpose. Yes, these types of leaders do have their place–and can be inspirational and effective in driving social change and good. But for most of us we do see ourselves in these shoes.
And for some, leadership or being leaders seems elusive. As we go through our daily lives, we do not think we have opportunities to be great leaders because of our circumstances, our humility or personalities. We may even start to think of leadership as bigger than us. But it is not.
Truth be told–we all lead at some part of our lives. We serve as leaders in our jobs, our communities and in our families. We all have the ability to be leaders. Leadership is not about power or superiority. It is about celebrating and releasing the potential of those around us. Enacting change through small genuine efforts, kind words, positive energy and pure and well intended thoughts are the hallmarks of quiet leadership.
Quiet leaders work behind the scenes and are unassuming–working quietly, carefully and with good intention and love. They live by their values, even when dealing with serious problems and presented with challenging dilemmas. There is no forceful action or imposing beliefs or thoughts onto others. It is by example and being true to themselves that they lead.
Quiet leaders recognize the uncertainty and complexity that are so much part of our lives, and they don’t assume the right thing to do is always clear. But by listening to their inner voice, tapping into their fabric of experiences and being true to themselves they do the right thing and lead–in usually very unassuming, subtle ways. So subtle that most people touched by this leadership may not always recognize it.
We all have the ability to be a catalyst in someone’s life by something we say or do. We as part of the connected universe can be so powerful in each others lives by being everyday leaders. Quiet leadership is what moves and changes the world.
No Need for Time
“The concept of time is the most perpetrated deception placed on mankind by mankind.”
– Rob LaBelle
The concept of time is an illusion and can be viewed as a deception. There are many spiritual and scientific thoughts and studies on this which I won’t, for now, delve into—but I do want to start to talk with you about time and the perception of time, and how it as a life measure can be holding you back or inadvertently putting obstacles in your way as you journey through your path to change, and life in general.
You ever notice how time as a life measure permeates our lives and our being? As we grow, especially into adulthood, we mark our lives by time. It is how we measure progress, how we measure success, how we measure experience, how we measure commitment, how we measure loyalty, how we measure love, etc. When we set goals for ourselves we consciously, and even unconsciously, set time markers tied to expectations, expectation when we will achieve something, be somewhere or be some place—or even be happy or at peace.
As we evolve through life, we set milestones by self-imposed time frames. We do this for the most part because we define ourselves as finite creatures living in finite time. And we are conditioned to think this way by everyone in our lives and the generations before us. Since the day we are born the use of time and expectations of time have been instilled into us. The perception of time exists in our minds conditioned by our fellow humans.
This mindset of time as a life measure can be seen as a way to manage ourselves, our lives and even those in our lives; to put into some context where we are and why we are there—and some may say as a driver (to get things done, finish a project, be “on time”). It makes sense to a degree in the physical world in which we currently live. But the mindset of time as a life measure can become unhealthy when it imposes, either by yourself or others, a set of expectations that set in motion a series of judgment, doubt, pressure, stress, etc.
When it crosses over to putting limitations on yourself. When it starts to put you in a place of negative thinking and saying or even believing things like “if I only had more time,” “I can’t do (fill in the blank) because I don’t have time,” “I’m too old to go back to school or work,” I’m too young or inexperienced to have that job,” etc. It can be unhealthy when you start to think by putting in long hours that you will get ahead of the measure of time by checking more things off the “to-do” list or that you’ll expedite reaching your goals–but in reality this behavior is keeping you away from doing things you love or being with those you love.. It becomes damaging when it starts to work against the rhythm of your soul. You start to lose your Self (The Language of Your Soul).
This is when you need to step back and reflect (Reflections) on time as an illusion and how deceptive it can be, and to remember that the conditioning of time was formed before you could exercise conscious control. It is an inflection point when you need to think about how you may be using time as an observance of change and the impact it is having on you.
Change itself conveys a sense of time—but it does not have to. You have conscious control in how you think about time and how you can break the cycle of thinking of everything as past, present and future, and to let life unfold in the present and to think of your time or your experiences in the now as the now that has no boundaries. As you continuously evolve yourself there is no need or reason to do so in the context of the minutes, hours, days, weeks or months. Your experiences and actions are not bound or defined by time. Time is an illusion.
Patience, a Virtue?
“The Universe is full of magical things patiently waiting for our wits to grow sharper”
As you navigate and evolve through your change process—and through life in general—there will be periods when you feel like you are in a “place” too long or even stuck. You may even feel as if you are waiting, waiting for a universal change that will lighten you or catapult you forward; waiting for a blocked channel to clear or a new path to open.
These are times when you need to reflect and deeply examine why you may be feeling this way—and also to be honest with yourself about where you are in the change process. The process of change is, well, a process and change is a constant—even when you do not feel like change is actually happening. You need to make sure that you are letting yourself gently move through the process—through self reflection, moments of clarity, the “re-minds” and evolving to new phases—taking with you what you have learned and what you have experienced… the constant refinement of you—to another phase.
This can be difficult when you try to measure this or define it by time—and find yourself feeling like you are waiting or anxious for something to happen to let you know you “have arrived” in a new phase, place, etc., or for negative energy to be released from the space you are in. I can’t stress enough that what you are doing—in setting intention, riding waves of energy, being true to yourself—are all a constant, and they can’t be viewed as something you can check off the check list or be measured by time. The beauty is how all these things and actions add to the fabric of you and how they help you to grow and evolve—aka, the constant state of change.
But we all find ourselves feeling like we are in a “state of waiting.” This is human nature, especially as we consciously are working on ourselves—to change, to realize the intentions we set, to learn to love ourselves, to be the best version of ourselves. Letting yourself move through the process and embracing the cycles of change is a mind-set, as is how we think about waiting. Waiting, really should not be thought of as together with patience; patience defined as bearing unfortunate and burdensome circumstances in a state of waiting for good things to come—in the simplistic view that “good things come to those who wait.”
These feelings of waiting—when you are feeling like you are in a place or space too long or are anxious to move forward—provides you the opportunity to evolve. Think of it as active waiting. When you are feeling like you are waiting, this does not mean you can’t do or are not doing anything or thinking anything—you are not simply just waiting. Waiting—let’s call it active waiting—especially when you are feeling anxious or stuck are pieces of the process that allow you more time for reflection, examining your intentions and taking stock of your emotions.
In this active waiting you will discover that you have evolved or that there may be some unresolved issues you need to still work through. In periods of active waiting, new people may be put on your path that even in a simple or quick encounter touch your heart, make you think, give you a different perspective—add to the fabric of you. In periods of active waiting you may have new experiences—and they may be so subtle like just being in the moment of noticing the stars on a clear night or taking the time to really say or receive a kind thank-you.
Through active waiting you are still doing—working, planning, dreaming; and, yes, at times taking needed rest for your mind, heart and soul. In periods of waiting you may need to be right where you are to help or give to others—as we are all part of something much larger than ourselves. Think of active waiting as preparing you for the next phases of change, of what may come your way—as providing you with building blocks and stepping stones to a best version of you and also to a best version of you in this human connected universe.
The Language of Your Soul
“It takes courage to grow up and turn out to be who you really are”
– E. E. Cummings
As you progress through the process of change (Embracing Your Inner Warrior of Change) and work within your change framework (Personal Framework for Change) you need to be true to yourself; to act in accordance with who you are and what you believe. I know this may be a confusing concept when you are intentionally making change in yourself, driven from within you, and you may be thinking “I’m making change since I do not like something about me or my life.” Try not to confuse making change in yourself or life with being true to yourself. Actually, one way to look at it is that your drive or inspiration for change may be being fueled by you not being true to yourself.
So what does being true to yourself mean?
It means having the courage to love (Love Thy Self) yourself and accept yourself–not as someone else thinks you should be or comparing yourself to others, but truly being the best version of you. It means not giving into the pressures of others or pretending to be someone you are not just to be accepted, to fit in or be liked, etc. It means doing things that are genuine and a reflection of your authentic self. It means self-respect and functioning in your framework, but more importantly working within your nature and how you are “wired”– how you think, how you process information; following your value and belief systems; appreciating and developing your unique skills and talents; accepting that being different is a gift; and understanding yourself and loving yourself. Being true to yourself allows you to embrace your uniqueness and individuality and allows you to shine–and to be at peace.
Today there are many pressures to be something we are not because we mistakenly think it makes life “easier” if we go along with the masses or what we think will get us ahead or make us be happier. When we do this we start not only to set false expectations for ourselves, we sometimes start to live these false expectations and we lose who we are, our uniqueness and our individual beauty. We start to feel unhappy, confused, out of place, or just in a meaningless cycle of routine, and this spills over into all that makes up our lives–work, personal relationships, family, etc.
And it can manifest negativity and unhealthy habits. And it even can get us thinking that we just want to leave everything behind. But leaving everything behind is not the answer and will not solve the problem. The solution is to make the change in the one place where you can–within yourself. You set your intentions–and those intentions need to be rooted in your genuine self–and where you are being true to yourself.
Being true to yourself does require self reflection and introspection. It calls for you to be grounded (Grounding Yourself), and to learn to love yourself, and to be true to the very best that is you and to live within your highest values. It is listening to and following the language of your soul.