“A good intention clothes itself with power.”

~Ralph Waldo Emerson

 

Throughout the year I have talked about intention—to have in mind a purpose or plan, to direct the mind and to aim; to do something with purpose and desire. An intention reframes the way you see a situation so that you can approach it in the best possible way—consciously choosing how to act, think and be. Your intentions have the power to change your perspective, open your mind and shift your experience.

Determining your intentions (thoughts), clearly stating them (words) and putting them in motion (actions) are all connected. For some there is, however, a disconnect. They may have stated intentions and dreams, but are not fully acting on them. And some may wonder why their intentions are not being realized or progressing. This is the time to deeply reflect and be honest about what is at play.

If you want to know what is going on in the deepest levels of your life, look to your results. Your life will always express what is going on deep inside of you. If your results are out of line with your stated intentions it’s time for some self examination. It is time to look more deeply to discover your real intentions and then work on changing those to change the way you experience your life.  

When your actions are aligned with your intentions you will create the world you seek. Remember, your results will always match your truest intentions.

Now let’s talk a bit about attention—the interest or thought that you give to something you are doing, listening to or watching. All of us give attention to something in every waking moment of the day. But most people do not pay attention to where they are putting their attention or they put their attention on things that keep them from dealing with what is going on deep inside them.

For many, their lives become driven out of habit and even an unconsicious stream of thoughts. Their intentions get lost—be it from distraction or underlying unresolved issues (fear, not wanting to let go, uncertainty, lack of confidence or excuses tied to unfounded or even unrealistic expectations). If you find yourself in these shoes, take some time to really think about where you are putting your attention, and be honest with yourself. Ask yourself if you are not dealing with unresolved issues and if you are focusing on negativity or acting (or not acting) because of fear.

Life changes when the object of your attention becomes your conscious choice. Start to put your attention on what you want to manifest and start to develop habits of giving attention to all things that support your intention, and being indifferent to those that do not. Take a first step today—and every day—to do something that demonstates your commitment to your intention. Acknowledge that you did what you said you would, and then take the next step.

What you put your attention on grows strong in your life. In short, develop your intentions carefully, attach to them emotionally and act with bold intent!