Check in on your Frequency

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“Vibe high and the magic around you will unfold.”

Akilnathan Logeswaran

 

In this blog we have often spoke about vibration. Everything in the Universe is vibrational in nature, including you. The essence of what you are is pure energy with vibrational frequency that oscillates. Your vibrational frequency essentially determines your quality of experiences—situations, opportunities and relationships.

As we are living in time of great change and evolution with what seems like a continuous stream of conflicts and challenges, it can be difficult not to be impacted and to have associated feelings of frustration, fear, doubt, confusion and even blame.  On the spectrum of vibration frequency these are on the lower side vs the higher vibrational frequencies of joy, calm, happiness, etc.

Now more than ever it is important to check in on your vibrational frequency and to keep tabs on it. Your vibrational frequency is determined by what dominates your thoughts and the beliefs you hold in your consciousness. Think for a moment of when you feel good and the thoughts you have. Think for a moment of when you feel bad and the thoughts you have.

As we are humans, it is normal to have variations in our frequencies as our thoughts are impacted by what is going on around us, and it is possible to vibrate at different frequencies on different topics and in different settings. But when you start to have an imbalance and your thoughts are generating lower vibration frequencies, it may be time to take action to raise your thoughts. cosmic frequency2

Vibration is influenced by thought, and for the most part this is done at an unconscious level. Your mind is like a powerful quantum computer and if you are not checking in on how its programmed it can easily be run by external forces such as media, family, institutions, etc. If you are not paying close attention your lower vibrating frequencies will impact your intentions and attract or manifest more of what you do not want.

Think about it this way, as your thoughts become more life affirming and encouraging your life will respond likewise. Overall, it is about becoming responsible for your mental energy, and if you want to raise your vibration you need to raise your thoughts.

All of our natural vibration is high but we often let in worries, judgement, victimhood, holding onto the past in some way, among others that interfere with this natural frequency. Plus, what keeps us vibrating low is when we consciously focus on what we do not want or do not like and imagine future undesirable outcomes or experiences. The good news is that at any given moment you can become responsible for how you feel and how you vibrate, and raise your mental and emotional energy.

But to master this you need to practice this. It is critical to work at mastering your thoughts-knowing that, yes, our vibrations will oscillate and many times the reset button will be hit.  There is no magic answer or process and most likely changing your view of the world will not happen overnight.  So, in short, you cannot look at this from a “to-do” or “check list” perspective. To help you on your way below are some guidelines.

  • Reclaim your worth and stop asking the outside world to prove that you are worthy
  • Appreciate yourself and listen to yourself
  • Release disempowering beliefs of victimhood and being powerless
  • Stop giving your power away by reacting to low vibrating people or situations
  • Take conscious responsibility for your life and be a conscious creator
  • Remove the drama
  • Practice gratitude
  • Laugh more

I encourage you to take your first steps today to checking and raising your vibration.

Don’t Rush (to the end of your story)

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You ever notice that we tend to live in a world of rushing—moving quickly to get from point A to point B, to get something done or to hurry to a next “thing” in our lives. Most of us see this everyday and many of us experience it first-hand most days. We are rushing out the door to get to work or school, to make an appointment on-time, to finish a project, take care of housework, etc.

For some it materializes in impatience—minor impatience when having to wait in line somewhere to major impatience such as can’t wait to finish school, wrap up a major project or get through some life event or experience.

There are many variations on the meaning of the word rushing—including trying to do many things or to go to a lot of places in a short period of time. But the one that caught my attention is from Vocabulary.com, which is: the act of moving hurriedly and in a careless manner.

Why it caught my attention was the piece about “in a careless manner.” If you are rushing to be somewhere, get something done, be someone different, etc., you can get so caught up in the action that you are not paying attention to where you are now and you get distracted by or tangled up in thoughts of some future state. That adrenaline surge from rushing around can disrupt your focus (not to mention raise your blood pressure and heart rate, as well a cortisol levels). All in all—not good. Lighted Tree Field

We know that it is not good for us. We tell ourselves to relax, breath and to be patient, but we still do it—find ourselves rushing. We, in a sense, are rushing our life story—somehow thinking that if we can just fast forward to “done” on some things we will be able to move on or forward, relax or be calm or be in some overall better state. We are caught up in a future-focused mentality (and society). But for a moment think about what you are doing to yourself when you rush, and why you are rushing.

Some of it is culture—most of us live in a society that celebrates the overachievers and the high-flyers, and live in environments that expect growth, development and progress to happen overnight. It is instilled in us from a very young age to be on-time (if not early) and that somehow where we need to be or evolve to is more important than where we are right now at any given moment or who we are.

Yes, change and evolution is good (in fact, a constant), but rushing is not healthy. Think about it, when you are rushing around and through life it can be exhausting and draining. You are pushing against time, in a state of resistance and disregarding the present moment.  In short, you are not present when you are rushing.

So why do we do it? Some of it is habit. There is sort of this high or “rush” from rushing. It subconsciously is habitual or even addictive. It could be we are trying to avoid something—if we are not still we are distracted and do not have to address what we need to reflect upon. It could be that we are giving in to other’s judgments. If we are always in a state of urgency we are important and therefore more valued. We may have some ingrained belief that we need to compete and if we get somewhere first we have won, or we rush because we think it will be better where we are going.

When you feel yourself rushing, stop and take a breath and ask yourself “why?” Let go of that inner rush and appreciate where you are, be compassionate to yourself and let yourself get back to the moment. Not everything needs immediate attention. Allow yourself to take in where you are. As Ralph Waldo Emerson said, “We are always getting ready to live but never living.” Being right where you are is living.

Push Pull

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“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” 

Jalaluddin Rumi

 

In this blog we often address the concepts of the Universal truths and our soul’s intention and purpose. We have explored being at peace with yourself, where you are and where you have been, and that you are exactly where you are supposed to be at any given point in your life as we are here to experience. These experiences create who we are and how we evolve.

With this, we have given insight into the careful manifestation of intent. The Universe will put in front of us opportunities that help direct us to our evolution and next phase or season of our lives, and ultimately provide what we need.

This does not necessarily mean that we should idly wait for things to happen. We need to be in-tune with ourselves and our surroundings and understand ourselves as best as we can so that when opportunities—be it through the channels of events, people, information—are presented we can clearly see them and decide the energy we invest in them.

But note, that it can be difficult to put energy and focus into an externality without first investing energy in yourself—your mind, body and soul. When you have a better understanding of yourself—what motivates you, what you like and do not like, your values, your beliefs, your true intentions and goals—then you have more confidence in your instincts and are able to ascertain or evaluate the opportunities put on your path.cosmic cloud wave

This brings me to what I would like to explore in this post—that of push and pull motivation. Push motivations are when we push ourselves toward our goals or to achieve something. This something can be a range of things, from good health, financial security, prestige, etc. Push motivation can be easily influenced by our upbringing, other’s expectations, misunderstood values or beliefs.

These forces can easily confuse why we are doing something. The intention or goal may sound or feel like what we aspire to achieve, but along the way too much noise gets in and we can find ourselves driving toward a goal that is not relevant any longer or not really what we want. In general, push motivation is when we are essentially pushing ourselves away from something to something else.

Pull motivation is defined as the opposite of push. Pull motivation is when we are drawn to a deeply desired point. With pull motivation, we are not pushing ourselves away from something, be it a set of circumstances, relationships, what we do not like or what we fear, and that are quite influenced by expectation. We are being pulled toward something.

In pull motivation, we get beyond the noise so that we are able to listen to our instincts and our deeply held wishes and intentions. In pull motivation we tap into our most inner selves and the subsequent actions we take are aligned with our values and beliefs, and with our purpose.  Pull motivation comes from a place of a sense of presence and engagement. This is a much stronger motivation and where we can more clearly see the opportunities that are presented to us and know when it feels “right” to pursue them.

Savor the Season: It’s not too late

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It is about half way through summer in the Northeast US as we are about to turn the calendar page to August. How did that happen? And where did the time go?  For many of us, the excitement about the upcoming summer and the things we resolved to do (or not do) seem to have have melted in the summer heat and humidity.

You know that list — take some time off, go to the beach (lake, mountains), read a good book, get together more with friends and family, have more BBQs or just in general kick back on some nice summer nights.  And here we find ourselves looking at August with the feeling of being a bit defeated that we have not really put into action some items on that list, and may even say to ourselves “next summer will be different,” and “I like the fall better anyway.”

Some of that excitement about summer comes from when we where kids and school let out for the summer—and we stood in front of about 10 weeks of no school commitments and a nice lazy summer. Some of our expectation on summer are also fueled by the fact that it is the popular time to take work vacations and/or it was when you went away with your family and friends when you were young.

With this, we have this built-in mind-set that we have to do something fun and go away in the summer—plus we do look forward to longer sunny days and all the typical traditions (and feelings) of summer. Regardless, we—like we do on 31 December when we make New Year’s Resolutions—set our thoughts, ideas and plans for what we will do or how we will modify our behaviors or routines over the summer. leaning palms

Then it happens. We really don’t do what we set out to do or we don’t follow through on our intentions. We get bogged down in work or extra-curricular activities. We get side-tracked or distracted. We let some noise in and may even make up excuses. Maybe our expectations are set too high. We have some over-inflated series of fond memories of special summers and we are trying to recreate them.

But it is OK. We can start right now. We can do a reset and take some small steps to work in the things we had envisioned for our summers. It is never too late and we can still savor the season.  You can make time and space—even if in small batches or sprints.

Maybe as kids we had the innate thrill of the uncommon or new that the summer gave us and as we got older that thrill somehow faded as we tied ourselves up in “grown up life.” But we can work to remind ourselves of that thrill of the uncommon by simply changing up a few things. Think about that feeling and do a few things that gets you in the mindset.

This can be as simple as eating dinner outside on your patio vs standing over the kitchen sink, stop for a cold sweet treat, find a place to sit even for a few minutes in the summer sun (or shade) or take that vacation day and not use it to clean your house. Go out to the park, the beach, the lake, the county fair, etc.  And while I’m at it, these little treats of the uncommon don’t have to be reserved for the summer or have to be so uncommon. We all can work it a little “summer vacation” into our daily lives!

In Motion

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“I move, therefore I am.”

~ Haruki Murakami, 1Q84

As humans it is hard to be still. We tend to want continuous motion or progression. Maybe it is because it has been instilled in us since a very young age with an evolving list of milestones, such as first steps, first words, first dates, advancement through school, first job, promotions at work, or accolades, awards and recognition for contributions or achievements.  As we get older, we seemingly are driven to get to the next milestone, sometimes not only for ourselves but for some type of social acceptance or inclusion.

Maybe our desire for continuous motion comes from the evolutionary process of the human development, whereby we progressed our physical and behavioral traits over a period of six million years from apelike to where we are today. As we are more advanced human beings (relative to where we began and where are are now, but noting via ascension progression will continue), there are times where we feel like we are being idle or, at least, not moving forward in our personal lives. shooting past earth

In this state we seek more—to do more, be more—or to do or be something different.  We may feel that if we are still too long, we are not advancing or we are losing our “edge” and therefore losing our relevancy or sustainability. We ask ourselves are we personally becoming extinct or an “endangered species.”

It may be that we are not discontent or unhappy, but feeling bored. Our bodies and souls feel a need for new experiences, but where we want or need to have those experiences are not yet formed or built. We are waiting for various pieces to come together, and it can be difficult to see that our current experiences and people put on our path are all part of the evolution.

We can have gratitude for where we are and what we have but still feel a desire (maybe an instinct) to have forward motion. It is not that we are being ungrateful or selfish. We simply have the human desire to cultivate other things in our lives—to make a contribution, to be creative, to help others, etc., and this is movement.

If we have movement, we may feel more alive and in the moment. It may not necessarily be about advancement for more or better, but the movement is almost like a catalyst for our purpose and our existence.

Movement helps us make sense of the world and ourselves. Movement is fundamental to our sense of self and existence.

Cultivating Calm

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Many of us often find ourselves in states where our minds keep racing, we can’t relax, our bodies are tense and tend to be on high alert and we find ourselves on edge more than we like. We wake up frequently over the night or have a hard time winding down and falling asleep.

There will always be stressors and pressures, but we have to remember that how we react and the impact is up to us. As Buddhist monk and author Thich Nhat Hanh writes, “Peace is present right here and now, in ourselves and in everything we do and see. The question is whether or not we are in touch with it.”

We do not have to resign ourselves to feeling on edge or letting outside forces, people or circumstances get to us. This does not have to be an accepted (or even expected) way of living. It is not a badge of honor and it does not have to be chalked up to “this is life.”  We all have the ability to cultivate calm by practicing healthy techniques.

We have all experienced those moments of feeling that everything is right and good in our worlds, where we feel at peace and content and where the constant noise in our heads is silenced. They can be quite fleeting, but they do give us a glimpse into being calm. But through a conscious choice we can learn to emphasize those feelings in our lives. We can teach ourselves ways to achieve peace of mind from the inside, and within ourselves. Here are a few “best practices” that you can incorporate into life. zen landscape

Turn down the stimuli

There is a lot of noise in our world—constant messages and alerts, 24/7 feeds of information, traffic, etc. But you can make a conscious decision to dial it down. Step away from the TV or computer, get off of social media and carve out time to remove yourself from crowds and noisy places.

Get Outside

Getting fresh air and some sunshine does a body and mind good. Take a break even if for five or ten minutes to get outside. Take deep breaths and simply feel the sun and air.

Turn up the Beauty

There are things that are beautiful to us—flowers, a picture, music, etc. Incorporate into your environment some things that capture your senses and lower your blood pressure

Do Something You Enjoy

Finding and doing something you enjoy transitions your thoughts away from the stress. The “something” does not have to be something big or expensive. In fact, the simple things can make the biggest impact. For some it’s baking or cooking, for some reading, for some taking a hike or walk and for others just sitting in a favorite lounge chair in the sun.

Create a Mantra

When you start to feel overwhelmed, stressed out, worried—when you feel that your calm is fading—the combination of deep breathing and repeating a calming mantra can help you reset and bring you back to center.

Smile and Say Thank You

You don’t have to perpetuate (or project) your feeling of anxiety, stress or tiredness. As you move through your day and encounter others be polite, greet people with a smile and say thank you.

Visualize a “Safe Place”

Sometimes it may be difficult to break away, practice your mantra or do a favorite activity. When you are in this position, steal away to the bathroom, your car or an empty room and for a few minutes visualize a place that you love, where you feel safe, peaceful and relaxed. Give yourself permission to stay there for a few minutes to bring calm back.

I’m sure there are other suggestions that may resonate with you. The key is to build your toolbox for cultivating calm and put the tools into practice.

Be Your Own Ambassador

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Ambassador: a diplomatic agent of the highest rank accredited to a foreign government or sovereign as the resident representative of his or her own government or sovereign or appointed for a special and often temporary diplomatic assignment; an authorized representative or messenger.

As we go through life, especially once we hit adulthood, for the most part we get caught up in working for others and doing for others. This is fine, but in doing so we become brand ambassadors for others—our work, our school, our family, our friends—and we lose sight of our own personal brand and being the “authorized representative or messenger” for our sovereign selves or our individual sovereignty.

When countries speak of sovereignty it basically means their right to determine what goes on inside their borders. It is their right to exist as a self-determining, self-governing geographic area. When we speak about our own, personal sovereignty we mean our right to determine what goes on in our own lives based on who we are (our personal brand). It is not about having sovereignty over others—but being sovereign over ourselves, including individual empowerment and freedom.

As we grow into adults we increasingly take on more responsibilities, we conform to the rules and processes of institutions and systems and we get tangled up in an array of expectations. We begin to label or define (brand) ourselves by a check list of accomplishments or milestones that may not be truly ours. We begin to feel overwhelmed by the complexity of the world we navigate and find it easier to just go along with the masses, and inadvertently we stop defining ourselves. Clouds Sun Beach

In a way, we get branded by the circles or environments in which we live. Some of us may over time even feel compelled (either consciously or unconsciously) to promote or advocate for others, but not ourselves. With deadlines, commitments and overall just “doing” we forget about our identities. We lose sight of our unique value proposition. We may have a false sense of what is really important to us.

In the business world a brand is defined as a unique design, sign, symbol, words or combination of these that coalesce into an image that identifies a product and differentiates it from competitors. Over time this image becomes associated with a level of credibility and quality.

Using this as a parallel framework for how we define our own personal brand, it would be the combination of our unique thoughts, words and actions coupled with our values, beliefs and intentions that identify us and which differentiates ourselves from others. This is what you take into the world everyday. This is what you have agency over and for which you advocate as the only authorized representative of you.

I encourage you to take some time to think about your personal brand, your identity and overall sovereign self. Ask yourself if you are letting others define you and your life. Think about how much time you may be spending on promoting or advocating for others and by doing so, are you losing sight of yourself in the process. If you want change and to redefine yourself declare your sovereignty and start to be the ambassador of you.

Pursuit of Happiness

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“Your work is to discover your world and then with all your heart give yourself to it.”

~ Budda

 

For most of us we are on a pursuit of happiness—however you may define happiness (which can take many different forms and morph over the seasons of our lives).  The founders of the United States understood the pursuit of happiness to be a fundamental right. But just because we have that freedom for that pursuit, does not mean we are always good at it. For the most part, we are passionate about happiness and some of us will go though great lengths to get it, yet the pursuit of happiness can remain elusive.

It is difficult for most people to answer yes to the question “are you happy?” One reason may be that they do not know what their values are or what they value—often because of distraction and imposed expectations (your own or others). It is easy to lose sight of what matters most in the pressures and routines of daily life. Losing focus happens.

It is worth contemplating how much of your time and energy everyday is focused on what you value most. When things are not going the way you want them to, how quickly do you return your attention to the quality of life you want to create and have?

There are many reasons why we lose focus in our pursuit of happiness. This list can be quite extensive. But overall there are a few that rise to the top and are common to most of us.

  • Money: We often confuse wants and needs and spend more than we have, putting ourselves into a cycle of debt and constant worry about finances.
  • Relationships: The company we keep can affect our behaviors for better or worse and sometimes we are in relationships that do not match our values or beliefs or are just not healthy for us. Sun rising bridge
  • Pride: We get caught up in worrying about what people think about us. It is hard to sustain an image that is different from reality.
  • Power: We want to be in control or have what we think is an “important” or influential position.
  • Entitlement: When we think we earned something and that something is “owed” to us, we often end up not making the best decisions, being angry or envious.

All these result in distraction and before we know it habits or behavior and thinking are formed and become the why we live and function—therefore impeding our own pursuit of happiness.

As your fundamental (and Universal) right to happiness, you have the power and the wisdom to break the cycle. The first step is to be completely honest with yourself. Bring your fears and your truth to the surface, face them head on and this will reveal the areas of your life for change. This will help you understand what you value most.  To help you take action, here are a few steps.

  • Contemplate and write down when you have lost your focus.
  • From the list, what is one area or a common theme that rises to the top with which you struggle the most?
  • Think about why and set an intention to make change.
  • Work consciously a little bit everyday to put the intention into thoughts, words and actions. Over the course of time the change you seek will happen and become your new norm.

The quality of your life is for you to define, create and live. Take a step back and ask yourself are you happy and if you hesitate take time to think about why and empower yourself to make a change.

The Haters

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I recently came across a quote by social media phenomena Arial Marlin “Never listen to the haters. Work hard and do what you love.”  I think of the “haters” as the critics and the naysayers. “Haters” are those who try to bring you down and try to expose your flaws in order to make themselves feel better.

The haters come in many forms. Some are direct where they tell us or others what is “wrong” with us. Some are manipulative using “constructive criticism” or some other BS politically correct language as a means to prevent us from moving forward or upward, to cause self doubt or fear. Some are passive aggressive using back-handed compliments. Regardless of their form or the context or set of circumstances, the haters try to bring you down in their misguided attempts to make themselves feel superior or one-up you.

Let’s be honest—we usually find ourselves listening to the haters. Maybe it’s because when someone verbalizes a flaw we believe we have in ourselves or expose insecurities that we carry with us everyday, we cannot but help listen to them?  But this is not a reason to listen to or be impacted by the haters. If you are upset by what someone has said, if it stirs up some emotion and it stays with you, you do need to contemplate why, and once you understand the why, move on. Recognize the haters for what they are—insecure, jealous, unhappy—all of which are low vibrating emotions.  rolling mist mountain top

The “work hard” part of the quote is interpreted as work hard for your dream. Don’t let others tell you that you can’t. Don’t let yourself tell you that you can’t or list all the reasons why not. Your dreams are yours with all the energy and enthusiasm that goes along with them. But sometimes the more energy and enthusiasm you have the more some people want to bring you down.

Remember the people that think keeping someone down are functioning under a misguided mindset that this will make them feel better about their own lives. Once you notice the behavior, you can turn down their volume. As long as the volume of your own mind is high, their words, opinions and actions will just be background noise.

“Do what you love” can be a complicated thing since most of us grew up thinking that work or doing and fun were opposites. Life had two states. People making you do things (work) and the other time being able to do what you want (play), and the latter seemed less frequent. Also, many of us get wrapped up searching for the “what we love” and confuse it with what we are passionate about.

Doing what you love can take many forms and it changes over your life.  And it does not have to be one thing. It is hard to comprehend that what we love can be multi-faceted and be many things. We put finding what we love into an endless journey and over-think it. Like many things in life, the “what you love” isn’t somewhere else, hiding where you need to find it.

Quite frankly, the answer is inside of you. It just requires some introspection, listening to what makes you feel good about yourself, what makes you feel in the flow, content or at peace. And it does not have to be some major influential or public-facing thing. It can be simple and quiet—and it is yours. So in closing do not listen to the haters. Work toward your dreams and do the many things that you love.

When in Doubt

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When one door is closed, don’t you know other is open?” – Bob Marley, Coming In From The Cold

 

Something that seems to effect most people, even those of us that consider ourselves positive people and that strive to think positively as much as possible is doubt. It seems to creep in on us most in times of stress, or when things are just not going right. This can have a ripple effect and affect our decision making and mood for the rest of the day, if not more even.

There can be many causes for doubt to enter our thinking, such as something not going your way, an expectation of something that does not come to pass, your body seemingly betraying you (getting sick for example), and there are of course others. Doubt can lead not only to further doubt that can pile up and weigh you down, but to even more ominouse things such as beating yourself up and depression if we let it take hold and take over.

One of the first things, that may seem counter-intuitive almost to combat doubt, is getting out of our own way. What I mean by this is first off remembering that you are human and this stuff can happen even to the best of us. Sometimes one of the most effective things we can do is to just lean back and not do anything in particular but observing what is happening.

From here, our higher Self can take over which is not caught up in emotion and we can see things more clearly.  Also we expend no energy doing this, so it is quite effortless and efficient. Doubt in a lot of cases, can be a reflection of what we think others may be thinking of us, or what we think the world is reflecting back on us. We may even start blaming things outside of our own power for our current doubtful situation. This is easy to do also, but counter-productive! water fall into pond

But if you can be aware of this, you can see the negativity you may be directing towards others or the outside world. The more you do this, the easier it is to be doubtful about yourself. Accepting responsibility that you are the only one who can make that change back to a healther mindset will come naturally if you can get out of your own way and see that you are not only the cause but also the solution.

You have to stick with yourself and believe in yourself, this is the only way. No matter how bad something may seem, if you can pull back a bit and take a deep breath, you’ll realize it’s most likely not the end of the world and there is a solution within although it may not be visible at the moment. Sometimes the answer may be not doing something as opposed to doing something. Be open to changing your way of thinking and even how you approach your lifestyle.

Talking to a friend can help as well, even if the conversation is not about the subject at hand weighing on your mind. Sometimes just stepping away from the matter mentally and discussing other totally unrelated things can open up new doorways to seeing things differently even if your friend doesn’t know it. You may also not notice it at first either… the universe works in strange ways like this sometimes.

Taking in to account also the good things you have in your life that you can be grateful for is also a powerful tool to not only help turn the tide on doubt, but will make you feel better and help refocus your energy and heal your mind/body. It may not seem easy at first, especially when in the midst of having doubt, but this is important and more powerful than you think because it will take you out of the vicious cycle that doubt can be.

Also, writing down your thoughts, especially the self-talk in how you talk to yourself in times of doubt can be eye-opening and powerful. Then Re-writing what you might be saying that is putting you in doubt in to a positive light of what great things you would rather see manifest in your life is the next thing you can do.

Undertand that your life, thoughts and mind-set ebbs and flows naturally just like the cycles of nature and doubt can be used as an opportunity for you to see things from a greater perspective in the grand scheme of things.

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